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Baked Zucchini Chips (Thin & Crispy)

Turn everyone's favorite summer squash into crispy zucchini chips for healthy snacking! Watch how I make them on the video above.

Prep Time
10 mins
Cook Time
3 hrs
Total Time
3 hrs 10 mins
Servings: 2 servings
Calories: 79 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 1 large zucchini about 3/4 pound
  • 1 tablespoon olive oil
  • 1 teaspoon salt

Instructions

    Cup of Yum
  1. Preheat your oven to 200 degrees fahrenheit.
  2. Using a mandoline, slice the zucchini on the thinnest setting possible (usually 1/8" or 1/16" thick).
  3. Place the zucchini slices in a large mixing bowl. Drizzle the oil over the zucchini slices and toss gently to coat, being careful not to break the slices.
  4. Line two baking sheets with parchment paper. Arrange the zucchini slices on the parchment paper so they are not touching. But you can place them close to each other, as they'll shrink when they cook.
  5. Sprinkle salt very lightly and evenly on each slice.
  6. Place zucchini in the oven and bake until crisp and golden, about 2 to 2-1/2 hours. Once the chips are crispy, turn off the heat and prop the oven door and let cool for 30 minutes.
  7. Serve chips alone or with your dip of choice.

Notes

  • Every oven bakes differently, so make sure to keep an eye on them after 2 hours.
  • This is my favorite mandoline slicer. It's super sharp and slices very thin!
  • And don't forget cut-resistant gloves anytime you use a mandoline. Keeping fingers intact is a good thing!

Nutrition Information

Calories 79kcal (4%) Carbohydrates 3g (1%) Protein 1g (2%) Fat 7g (11%) Saturated Fat 1g (5%) Sodium 1171mg (49%) Potassium 256mg (7%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 196IU (4%) Vitamin C 18mg (20%) Calcium 16mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 79

% Daily Value*

Calories 79kcal 4%
Carbohydrates 3g 1%
Protein 1g 2%
Fat 7g 11%
Saturated Fat 1g 5%
Sodium 1171mg 49%
Potassium 256mg 5%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 196IU 4%
Vitamin C 18mg 20%
Calcium 16mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.