Servings
Font
Back
5.0 from 3 votes

Baked Zucchini Chips with Yogurt Garlic Dip

Baked Zucchini Chips with Yogurt Garlic Dip, a delicious summer appetizer full of flavour. Healthy, refreshing, and so easy to make. A great choice for a picnic or healthy snack inbetween meals.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 15 chips
Calories: 62 kcal
Course: Appetizer
Cuisine: International

Ingredients

For the zucchini chips
  • 1 zucchini (courgette), sliced
  • ½ cup plain flour
  • 1 cup breadcrumbs
  • ¼ teaspoon salt & pepper
  • 1 egg
  • 2 tablespoon grated parmesan
For the yogurt garlic sauce
  • 1 cup Greek yogurt
  • 1 teaspoon chopped fresh parsley
  • 2 cloves of garlic, minced
  • ½ teaspoon extra virgin olive oil

Instructions

    Cup of Yum
  1. To make the sauce, combine all the ingredients, give a good stir, then refrigerate.
  2. Pre-heat the oven to 200 degrees Celsius (400 Fahrenheit).
  3. Use oil spray to grease a baking tray.
  4. Combine the parmesan, salt and pepper with the breadcrumbs.
  5. Beat the egg slightly, then coat the zucchini with flour, then egg, then the breadcrumb mixture.
  6. Arrange on the baking tray, then spray some more oil over each zucchini slice. 
  7. Bake in the oven for about 20 minutes or until golden brown.
  8. Serve with the yogurt garlic sauce.

Nutrition Information

Calories 62kcal (3%) Carbohydrates 9g (3%) Protein 3g (6%) Fat 1g (2%) Cholesterol 12mg (4%) Sodium 111mg (5%) Potassium 75mg (2%) Sugar 1g (2%) Vitamin A 50IU (1%) Vitamin C 2.5mg (3%) Calcium 40mg (4%) Iron 0.6mg (3%)

Nutrition Facts

Serving: 15chips

Amount Per Serving

Calories 62

% Daily Value*

Calories 62kcal 3%
Carbohydrates 9g 3%
Protein 3g 6%
Fat 1g 2%
Cholesterol 12mg 4%
Sodium 111mg 5%
Potassium 75mg 2%
Sugar 1g 2%
Vitamin A 50IU 1%
Vitamin C 2.5mg 3%
Calcium 40mg 4%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.