Baked Zucchini Chips with Yogurt Garlic Dip
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
15 chips
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Calories
62 kcal
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Course
Appetizer
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Cuisine
International
Baked Zucchini Chips with Yogurt Garlic Dip
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Baked Zucchini Chips with Yogurt Garlic Dip, a delicious summer appetizer full of flavour. Healthy, refreshing, and so easy to make. A great choice for a picnic or healthy snack inbetween meals.
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Ingredients
For the zucchini chips
- 1 zucchini (courgette), sliced
- ½ cup plain flour
- 1 cup breadcrumbs
- ¼ teaspoon salt & pepper
- 1 egg
- 2 tablespoon grated parmesan
For the yogurt garlic sauce
- 1 cup Greek yogurt
- 1 teaspoon chopped fresh parsley
- 2 cloves of garlic, minced
- ½ teaspoon extra virgin olive oil
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Instructions
- To make the sauce, combine all the ingredients, give a good stir, then refrigerate.
- Pre-heat the oven to 200 degrees Celsius (400 Fahrenheit).
- Use oil spray to grease a baking tray.
- Combine the parmesan, salt and pepper with the breadcrumbs.
- Beat the egg slightly, then coat the zucchini with flour, then egg, then the breadcrumb mixture.
- Arrange on the baking tray, then spray some more oil over each zucchini slice.
- Bake in the oven for about 20 minutes or until golden brown.
- Serve with the yogurt garlic sauce.
Nutrition Information
Show Details
Calories
62kcal
(3%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
1g
(2%)
Cholesterol
12mg
(4%)
Sodium
111mg
(5%)
Potassium
75mg
(2%)
Sugar
1g
(2%)
Vitamin A
50IU
(1%)
Vitamin C
2.5mg
(3%)
Calcium
40mg
(4%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 15chips
Amount Per Serving
Calories 62 kcal
% Daily Value*
| Calories | 62kcal | 3% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Cholesterol | 12mg | 4% |
| Sodium | 111mg | 5% |
| Potassium | 75mg | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 2.5mg | 3% |
| Calcium | 40mg | 4% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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