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Baked Zucchini Fries

Baked Zucchini Fries. Crispy and flavorful, these zucchini fries are baked and SO easy to make! Serve with your favorite dipping sauces for a fun, healthier snack.

Prep Time
15 mins
Cook Time
15 mins
Total Time
37 mins
Servings: 6
Course: Appetizer
Cuisine: American

Ingredients

  • 1 lb zucchini
  • ¼ cup all purpose flour
  • 2 large eggs
  • 1 cup Panko bread crumbs
  • ½ cup parmesan freshly grated
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp salt
  • ¼ tsp paprika

Instructions

    Cup of Yum
  1. Preheat oven to 425℉. Line a large baking sheet with foil, parchment, or a silicone baking sheet. Lay a wire cooling rack on top. Set aside.
  2. Slice the ends off the zucchini, then cut the zucchini in half, then each half in half lengthwise. Working with each piece of zucchini, slice into 3 equal slices.
  3. Pat the zucchini dry and then sprinkle with flour.
  4. In one medium size bowl whisk together the eggs. In a separate bowl combine the panko, parmesan and seasonings. Stir together.
  5. Working in batches dip floured zucchini into the egg, then into the panko breading making sure to coat all sides of the zucchini. Place the breaded zucchini onto the wire rack over the baking sheet. Continue until all zucchini has been breaded.
  6. Bake the zucchini for 22-24 minutes or until the breading is crisp and golden.
  7. Serve with homemade ranch or other dipping sauce.

Notes

  • Storage:  Due to zucchini being a majority of water, these fries need to be enjoyed immediately after baking. Storage and freezer options not advised.
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Nutrition Information

Calories 127kcal (6%) Carbohydrates 14g (5%) Protein 8g (16%) Fat 4g (6%) Saturated Fat 2g (10%) Cholesterol 60mg (20%) Sodium 428mg (18%) Potassium 245mg (7%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 343IU (7%) Vitamin C 14mg (16%) Calcium 137mg (14%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories

% Daily Value*

Calories 127kcal 6%
Carbohydrates 14g 5%
Protein 8g 16%
Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 60mg 20%
Sodium 428mg 18%
Potassium 245mg 5%
Fiber 1g 4%
Sugar 3g 6%
Vitamin A 343IU 7%
Vitamin C 14mg 16%
Calcium 137mg 14%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.