Baked Zucchini Fries
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Baked Zucchini Fries
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Baked Zucchini Fries. Crispy and flavorful, these zucchini fries are baked and SO easy to make! Serve with your favorite dipping sauces for a fun, healthier snack.
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Ingredients
- 1 lb zucchini
- ¼ cup all purpose flour
- 2 large eggs
- 1 cup Panko bread crumbs
- ½ cup parmesan freshly grated
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp salt
- ¼ tsp paprika
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Instructions
- Preheat oven to 425℉. Line a large baking sheet with foil, parchment, or a silicone baking sheet. Lay a wire cooling rack on top. Set aside.
- Slice the ends off the zucchini, then cut the zucchini in half, then each half in half lengthwise. Working with each piece of zucchini, slice into 3 equal slices.
- Pat the zucchini dry and then sprinkle with flour.
- In one medium size bowl whisk together the eggs. In a separate bowl combine the panko, parmesan and seasonings. Stir together.
- Working in batches dip floured zucchini into the egg, then into the panko breading making sure to coat all sides of the zucchini. Place the breaded zucchini onto the wire rack over the baking sheet. Continue until all zucchini has been breaded.
- Bake the zucchini for 22-24 minutes or until the breading is crisp and golden.
- Serve with homemade ranch or other dipping sauce.
Equipments used:
Notes
- Storage: Due to zucchini being a majority of water, these fries need to be enjoyed immediately after baking. Storage and freezer options not advised.
Nutrition Information
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Calories
127kcal
(6%)
Carbohydrates
14g
(5%)
Protein
8g
(16%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
60mg
(20%)
Sodium
428mg
(18%)
Potassium
245mg
(7%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
343IU
(7%)
Vitamin C
14mg
(16%)
Calcium
137mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories kcal
% Daily Value*
| Calories | 127kcal | 6% |
| Carbohydrates | 14g | 5% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 60mg | 20% |
| Sodium | 428mg | 18% |
| Potassium | 245mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 343IU | 7% |
| Vitamin C | 14mg | 16% |
| Calcium | 137mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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