5.0 from 9 votes
Baked Zucchini Hummus Bites Recipe
These Baked Zucchini Hummus Bites are fantastic for healthy snacking or appetizers! Vegetarian and gluten free. For 2 bites…39 calories and 1 Weight Watchers Freestyle SP
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 24 Bites
Calories: 387 kcal
Course:
Appetizer
Cuisine:
Middle Eastern
Ingredients
- 1 pound zucchini cut into 24 ½-inch rounds
- 1 teaspoon olive oil
- ⅛ teaspoon salt
- ⅛ teaspoon ground pepper
- ½ cup hummus
- ½ roasted red pepper not in oil, diced
- 2 tablespoons crumbled Feta cheese
- 2 tablespoons minced flat-leaf parsley
Instructions
- Preheat the oven to 400 degrees F.
- Place the zucchini rounds in a bowl and toss with the olive oil, salt and pepper until coated. Arrange the zucchini rounds in a single layer on a baking sheet. Bake until the zucchini is just tender, 2 to 3 minutes per side.
- Spread 1 teaspoon hummus on each piece of zucchini. Evenly divide the roasted red pepper and feta cheese amongst the rounds. Garnish with the parsley. Serve.
Cup of Yum
Notes
Nutrition Information
Serving
2Bites
Calories
38.7kcal
(2%)
Carbohydrates
3.2g
(1%)
Protein
1.1g
(2%)
Fat
2.5g
(4%)
Saturated Fat
0.6g
(3%)
Cholesterol
1.1mg
(0%)
Sodium
59.3mg
(2%)
Fiber
1.3g
(5%)
Sugar
0.7g
(1%)
Nutrition Facts
Serving: 24Bites
Amount Per Serving
Calories 387
% Daily Value*
| Serving | 2Bites | |
| Calories | 38.7kcal | 2% |
| Carbohydrates | 3.2g | 1% |
| Protein | 1.1g | 2% |
| Fat | 2.5g | 4% |
| Saturated Fat | 0.6g | 3% |
| Cholesterol | 1.1mg | 0% |
| Sodium | 59.3mg | 2% |
| Fiber | 1.3g | 5% |
| Sugar | 0.7g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.