Baked Zucchini Hummus Bites Recipe
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
15 mins
-
Servings
24 Bites
-
Calories
387 kcal
-
Course
Appetizer
-
Cuisine
Middle Eastern
Baked Zucchini Hummus Bites Recipe
Report
These Baked Zucchini Hummus Bites are fantastic for healthy snacking or appetizers! Vegetarian and gluten free. For 2 bites…39 calories and 1 Weight Watchers Freestyle SP
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Ingredients
- 1 pound zucchini cut into 24 ½-inch rounds
- 1 teaspoon olive oil
- ⅛ teaspoon salt
- ⅛ teaspoon ground pepper
- ½ cup hummus
- ½ roasted red pepper not in oil, diced
- 2 tablespoons crumbled Feta cheese
- 2 tablespoons minced flat-leaf parsley
Instructions
- Preheat the oven to 400 degrees F.
- Place the zucchini rounds in a bowl and toss with the olive oil, salt and pepper until coated. Arrange the zucchini rounds in a single layer on a baking sheet. Bake until the zucchini is just tender, 2 to 3 minutes per side.
- Spread 1 teaspoon hummus on each piece of zucchini. Evenly divide the roasted red pepper and feta cheese amongst the rounds. Garnish with the parsley. Serve.
Notes
Nutrition Information
Show Details
Serving
2Bites
Calories
38.7kcal
(2%)
Carbohydrates
3.2g
(1%)
Protein
1.1g
(2%)
Fat
2.5g
(4%)
Saturated Fat
0.6g
(3%)
Cholesterol
1.1mg
(0%)
Sodium
59.3mg
(2%)
Fiber
1.3g
(5%)
Sugar
0.7g
(1%)
Nutrition Facts
Serving: 24Bites
Amount Per Serving
Calories 387 kcal
% Daily Value*
| Serving | 2Bites | |
| Calories | 38.7kcal | 2% |
| Carbohydrates | 3.2g | 1% |
| Protein | 1.1g | 2% |
| Fat | 2.5g | 4% |
| Saturated Fat | 0.6g | 3% |
| Cholesterol | 1.1mg | 0% |
| Sodium | 59.3mg | 2% |
| Fiber | 1.3g | 5% |
| Sugar | 0.7g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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