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Bali Banana Date Smoothie

This simple Banana Date Smoothie is made with a combo of banana, dates, yogurt, honey, ice, and cinnamon, makes a refreshing and tasty concoction.

Prep Time
1 min
Cook Time
1 min
Total Time
5 mins
Servings: 1 serving
Calories: 195 kcal
Course: Breakfast , Drinks , Brunch
Cuisine: American

Ingredients

  • 1/2 medium ripe banana
  • 1/4 cup nonfat Greek yogurt (or dairy-free yogurt)
  • 1/2 cup 1% milk (or dairy-free milk of choice)
  • 1/2 tbsp honey
  • 1 pitted date (chopped)
  • 1/8 tsp cinnamon
  • 2 Ice cubes

Instructions

    Cup of Yum
  1. Blend banana, yogurt, milk and honey until smooth.
  2. Add dates, cinnamon, and ice.
  3. Blend for 3 minutes more.

Notes

  • You can add a scoop of protein powder for extra protein!

Nutrition Information

Serving 1smoothie Calories 195kcal (10%) Carbohydrates 39g (13%) Protein 5g (10%) Fat 1g (2%) Cholesterol 6mg (2%) Sodium 136mg (6%) Fiber 3g (12%) Sugar 31g (62%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 195

% Daily Value*

Serving 1smoothie
Calories 195kcal 10%
Carbohydrates 39g 13%
Protein 5g 10%
Fat 1g 2%
Cholesterol 6mg 2%
Sodium 136mg 6%
Fiber 3g 12%
Sugar 31g 62%

* Percent Daily Values are based on a 2,000 calorie diet.