5.0 from 6 votes
Bali Island Chicken Rice Bowls
Healthy rice bowls topped with seasoned chicken, steamed veggies, and a creamy spicy peanut sauce!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 servings
Calories: 463 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 large boneless skinless chicken breasts
- salt and pepper to taste
- 1 zucchini peeled and cut into 2 inch strips
- ⅓ cup carrot sticks
- 2 cups broccoli florets
- 1 red bell pepper thinly sliced
- 4 cups cups steamed rice OR 6 ounces cooked noodles (like spaghetti noodles)
Bali Island Sauce
- ⅓ cup reduced fat creamy peanut butter
- 6 tablespoons warm water
- 3 tablespoons low sodium soy sauce
- 2 teaspoons rice vinegar (may sub white vinegar in a pinch)
- ½ - 1 teaspoon Sriracha (depending on how spicy you want it)
- ½ teaspoon garlic powder
Instructions
- Boil or steam veggies til fork-tender. Set aside.
- Slice the chicken breasts in half lengthwise and pound to even thickness. Sprinkle with salt and pepper to taste. Cook in a large, greased pan or skillet over medium heat 4-6 minutes on each side until cooked through. Dice and set aside.
- Whisk all sauce ingredients together until smooth.
- Assemble bowls with rice (or noodles) on the bottom, then top with veggies and chicken. Serve with bali island sauce and sprinkle with sesame seeds if desired.
Cup of Yum
Notes
- If you like extra sauce (like me!) then I would recommend doubling the sauce recipe. You can always use leftovers for chicken, veggies, or noodles.
Nutrition Information
Calories
463kcal
(23%)
Carbohydrates
70g
(23%)
Protein
25g
(50%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Cholesterol
36mg
(12%)
Sodium
650mg
(27%)
Potassium
789mg
(23%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
2803IU
(56%)
Vitamin C
89mg
(99%)
Calcium
50mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 463
% Daily Value*
| Calories | 463kcal | 23% |
| Carbohydrates | 70g | 23% |
| Protein | 25g | 50% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 36mg | 12% |
| Sodium | 650mg | 27% |
| Potassium | 789mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 2803IU | 56% |
| Vitamin C | 89mg | 99% |
| Calcium | 50mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.