Bali Island Chicken Rice Bowls
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
-
Servings
4 servings
-
Calories
463 kcal
-
Course
Main Course
-
Cuisine
American
Bali Island Chicken Rice Bowls
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Healthy rice bowls topped with seasoned chicken, steamed veggies, and a creamy spicy peanut sauce!
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Ingredients
- 2 large boneless skinless chicken breasts
- salt and pepper to taste
- 1 zucchini peeled and cut into 2 inch strips
- ⅓ cup carrot sticks
- 2 cups broccoli florets
- 1 red bell pepper thinly sliced
- 4 cups cups steamed rice OR 6 ounces cooked noodles (like spaghetti noodles)
Bali Island Sauce
- ⅓ cup reduced fat creamy peanut butter
- 6 tablespoons warm water
- 3 tablespoons low sodium soy sauce
- 2 teaspoons rice vinegar (may sub white vinegar in a pinch)
- ½ - 1 teaspoon Sriracha (depending on how spicy you want it)
- ½ teaspoon garlic powder
Instructions
- Boil or steam veggies til fork-tender. Set aside.
- Slice the chicken breasts in half lengthwise and pound to even thickness. Sprinkle with salt and pepper to taste. Cook in a large, greased pan or skillet over medium heat 4-6 minutes on each side until cooked through. Dice and set aside.
- Whisk all sauce ingredients together until smooth.
- Assemble bowls with rice (or noodles) on the bottom, then top with veggies and chicken. Serve with bali island sauce and sprinkle with sesame seeds if desired.
Notes
- If you like extra sauce (like me!) then I would recommend doubling the sauce recipe. You can always use leftovers for chicken, veggies, or noodles.
Nutrition Information
Show Details
Calories
463kcal
(23%)
Carbohydrates
70g
(23%)
Protein
25g
(50%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Cholesterol
36mg
(12%)
Sodium
650mg
(27%)
Potassium
789mg
(23%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
2803IU
(56%)
Vitamin C
89mg
(99%)
Calcium
50mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 463 kcal
% Daily Value*
| Calories | 463kcal | 23% |
| Carbohydrates | 70g | 23% |
| Protein | 25g | 50% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 36mg | 12% |
| Sodium | 650mg | 27% |
| Potassium | 789mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 2803IU | 56% |
| Vitamin C | 89mg | 99% |
| Calcium | 50mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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