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4.9 from 171 votes

Balsamic and Garlic Roasted Cauliflower

This easy Garlic Roasted Cauliflower is a perfect low-carb side dish for any occasion. It's well seasoned with garlic and balsamic vinegar and couldn't be more simple to make.

Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 4 people
Calories: 101 kcal
Course: Side Dish , Appetizer
Cuisine: British

Ingredients

  • 0.5 White cauliflower
  • 0.5 Purple cauliflower
  • 2 tablespoon olive oil
  • 1 pinch sea salt and ground black pepper
  • 2 tablespoon balsamic vinegar
  • 1 tablespoon garlic powder crushed

Instructions

    Cup of Yum
  1. Preheat your oven to 190°C/170°C(fan)/375°F/Gas 5.
  2. Cut 0.5 White cauliflower and 0.5 Purple cauliflower into medium chunks.
  3. Put into a roasting pan.
  4. Pour over 2 tablespoon Olive oil, 1 tablespoon garlic powder, 2 tablespoon Balsamic vinegar and 1 pinch Sea salt and ground black pepper. Shake until everything has mixed round.
  5. Put in the oven for 25-30 minutes, until the cauliflower is tender.

Notes

  • If you want to make this side dish a little more indulgent, add some shavings of Parmesan and pop it under the grill before serving.
  • Try adding a squeeze of lemon juice just before serving too - it lightens it up a little.
  • You can adapt the seasoning to make it a different way every time. Love everything Mexican? Why not try a sprinkle of fajita seasoning on it.
  • Make sure the cauliflower florets are evenly sized so that they cook the same.
  • Don't overcrowd the pan, otherwise it will all start to steam, rather than roast and it won't get crispy which is what we are aiming for.

Nutrition Information

Serving 1portion Calories 101kcal (5%) Carbohydrates 10g (3%) Protein 3g (6%) Fat 7g (11%) Saturated Fat 1g (5%) Sodium 56mg (2%) Potassium 463mg (13%) Fiber 3g (12%) Sugar 4g (8%) Vitamin C 69mg (77%) Calcium 32mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 101

% Daily Value*

Serving 1portion
Calories 101kcal 5%
Carbohydrates 10g 3%
Protein 3g 6%
Fat 7g 11%
Saturated Fat 1g 5%
Sodium 56mg 2%
Potassium 463mg 10%
Fiber 3g 12%
Sugar 4g 8%
Vitamin C 69mg 77%
Calcium 32mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.