5.0 from 3 votes
Balsamic Baked Cod Recipe with Peppers
Balsamic Baked Cod Recipe with Peppers…Gone are the days of flavorless fish dinners! This healthy recipe comes together with almost no effort. 206 calories and 1 Weight Watchers Freestyle SP
Prep Time
5 mins
Cook Time
5 mins
Total Time
22 mins
Servings: 4 Servings
Calories: 2057 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 teaspoon olive oil
- 1 onion halved & thinly sliced
- 1 yellow or red pepper seeded & thinly sliced
- 2 garlic cloves minced
- 1 teaspoon Italian seasoning
- 1 14 ounce can petite diced tomatoes
- ¼ cup chicken broth
- ¼ cup balsamic vinegar
- ¼ teaspoon salt or to taste
- ¼ teaspoon ground pepper or to taste
- 4 5 ounces each cod fillets
- 3 tablespoons minced flat-leaf parsley
Instructions
- Heat the olive oil in a large nonstick skillet set over medium heat. Add the onion and bell pepper, and cook until the vegetables are just tender, 7 to 8 minutes. Add the garlic and Italian seasoning, and cook for 30 seconds.
- Add the diced tomatoes, balsamic vinegar and chicken broth. Bring to a boil, then nestle the cod fillets into the tomato mixture. Pile some of the vegetables on top of the fish.
- Reduce the heat, cover and simmer until the fish is just cooked through, 7 to 8 minutes.
- Sprinkle the parsley over top. Serve.
Cup of Yum
Notes
Nutrition Information
Serving
1Fillet + ¾ Sauce
Calories
205.7kcal
(10%)
Carbohydrates
11g
(4%)
Protein
33.1g
(66%)
Fat
2.4g
(4%)
Saturated Fat
0.3g
(2%)
Cholesterol
78.3mg
(26%)
Sodium
511.2mg
(21%)
Fiber
2.3g
(9%)
Sugar
4.3g
(9%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 2057
% Daily Value*
| Serving | 1Fillet + ¾ Sauce | |
| Calories | 205.7kcal | 10% |
| Carbohydrates | 11g | 4% |
| Protein | 33.1g | 66% |
| Fat | 2.4g | 4% |
| Saturated Fat | 0.3g | 2% |
| Cholesterol | 78.3mg | 26% |
| Sodium | 511.2mg | 21% |
| Fiber | 2.3g | 9% |
| Sugar | 4.3g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.