Balsamic Baked Cod Recipe with Peppers

Name: Balsamic Baked Cod Recipe with Peppers
Prep time: 5 min
Cook time: 17 min
Total time: 22 min
Yield: 4 Servings
Ingredients: 1 teaspoon olive oil; 1 onion; 1 yellow or red pepper; 2 garlic cloves; 1 teaspoon Italian seasoning; 1 14 ounce can petite diced tomatoes; ¼ cup chicken broth; ¼ cup balsamic vinegar; ¼ teaspoon salt; ¼ teaspoon ground pepper; 4 5 ounces each cod fillets; 3 tablespoons minced flat-leaf parsley

User Reviews

5.0

3 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
22 mins
Servings
4 Servings
Calories
2057 kcal
Course
Main Course
Cuisine
American

Balsamic Baked Cod Recipe with Peppers

Lauren Clark

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Balsamic Baked Cod Recipe with Peppers…Gone are the days of flavorless fish dinners! This healthy recipe comes together with almost no effort. 206 calories and 1 Weight Watchers Freestyle SP

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Ingredients

Servings

1 teaspoon olive oil
1 onion halved & thinly sliced
1 yellow or red pepper seeded & thinly sliced
2 garlic cloves minced
1 teaspoon Italian seasoning
1 14 ounce can petite diced tomatoes
¼ cup chicken broth
¼ cup balsamic vinegar
¼ teaspoon salt or to taste
¼ teaspoon ground pepper or to taste
4 5 ounces each cod fillets
3 tablespoons minced flat-leaf parsley

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Instructions

Heat the olive oil in a large nonstick skillet set over medium heat. Add the onion and bell pepper, and cook until the vegetables are just tender, 7 to 8 minutes. Add the garlic and Italian seasoning, and cook for 30 seconds.
Add the diced tomatoes, balsamic vinegar and chicken broth. Bring to a boil, then nestle the cod fillets into the tomato mixture. Pile some of the vegetables on top of the fish.
Reduce the heat, cover and simmer until the fish is just cooked through, 7 to 8 minutes.
Sprinkle the parsley over top. Serve.

Notes

Nutrition Information

Show Details

Serving 1Fillet + ¾ Sauce Calories 205.7kcal (10%) Carbohydrates 11g (4%) Protein 33.1g (66%) Fat 2.4g (4%) Saturated Fat 0.3g (2%) Cholesterol 78.3mg (26%) Sodium 511.2mg (21%) Fiber 2.3g (9%) Sugar 4.3g (9%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 2057 kcal

% Daily Value*

Serving	1Fillet + ¾ Sauce
Calories	205.7kcal	10%
Carbohydrates	11g	4%
Protein	33.1g	66%
Fat	2.4g	4%
Saturated Fat	0.3g	2%
Cholesterol	78.3mg	26%
Sodium	511.2mg	21%
Fiber	2.3g	9%
Sugar	4.3g	9%