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Balsamic Brussel Sprouts Recipe
Roast your Brussels sprouts to perfection with this Balsamic Brussel Sprouts recipe. Oven-roast your Brussel sprouts until they are crispy. Then, coat them with a glaze of balsamic vinegar and honey. This delicious side dish comes together in only 30 minutes!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 6 -8 Servings
Calories: 133 kcal
Course:
Side Dish
Cuisine:
North American
Ingredients
- 2 lbs. Brussel sprouts
- 2 Tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- ½ teaspoon garlic powder
- 2 Tablespoons honey
- 2 Tablespoons balsamic vinegar
Instructions
- Preheat the oven to 425 degrees Fahrenheit (220 degrees Celsius) and line a baking sheet with aluminum foil.
- To prepare the Brussels sprouts, trim the stems, and then either halve or quarter the sprouts based on their size to create bite-sized pieces of roughly the same size. Throw away any dirty leaves or any leaves that fall off when trimming the stem.
- Once the Brussels sprouts are cut, place them on the prepared baking sheet and add the oil, salt, pepper, and garlic powder. Toss them to ensure even coating.
- Place the baking sheet in the oven for 15-20 minutes or until the Brussels sprouts are tender and cooked to your liking.
- While the Brussels sprouts are roasting, prepare the balsamic glaze in a bowl by combining balsamic vinegar and honey. Stir until well mixed.
- After you remove the Brussel Sprouts from the oven coat them evenly with the glaze.
Cup of Yum
Notes
- Storage Info:
- Storing your balsamic Brussels sprouts properly is key to maintaining their freshness and flavor. To store, after they’ve cooled to room temperature, place them in an airtight container or a zip-lock bag, then refrigerate. They should remain fresh and tasty for up to 3-4 days.
- As for freezing, ensure they’re in a well-sealed container to prevent freezer burn. When you’re ready to enjoy them again, allow them to thaw in the refrigerator before reheating. Remember, for the best flavor and texture, it’s ideal to enjoy your balsamic Brussels sprouts as soon as possible after preparing them.
Nutrition Information
Serving
1serving
Calories
133kcal
(7%)
Carbohydrates
20g
(7%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
427mg
(18%)
Potassium
603mg
(17%)
Fiber
6g
(24%)
Sugar
10g
(20%)
Vitamin A
1141IU
(23%)
Vitamin C
129mg
(143%)
Calcium
67mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6-8 Servings
Amount Per Serving
Calories 133
% Daily Value*
| Serving | 1serving | |
| Calories | 133kcal | 7% |
| Carbohydrates | 20g | 7% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 427mg | 18% |
| Potassium | 603mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 10g | 20% |
| Vitamin A | 1141IU | 23% |
| Vitamin C | 129mg | 143% |
| Calcium | 67mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.