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Balsamic Brussels Sprouts
This Brussels Sprouts with Balsamic Glaze recipe is the perfect side dish. The blend of crispy, roasted Brussels sprouts with a sweet and tangy balsamic glaze is delicious!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4
Calories: 267 kcal
Course:
Side Dish , Appetizer
Cuisine:
International
Ingredients
- 1 lb Brussels sprouts
- 2 tbsp olive oil
- 1 tsp oregano
- 1 tsp salt
- 1/4 tsp black pepper
- 2 tbsp balsamic glaze
- 1/2 cup walnuts
- 1/2 cup dried cranberries
Instructions
- Preheat the oven to 400 degrees F and brush a baking sheet with olive oil. and halve the brussels sprouts.
- Cut the brussel sprouts in half and place them in a bowl. Toss them with the olive oil, oregano, salt and pepper.
- Transfer to the baking sheet and arrange them so they are all cut side down. This will help with even roasting and makes them crispy and golden.
- Roast the brussels sprouts for 20 minutes, then flip them and roast for another 10 minutes until they are crispy on the outside and tender on the inside.
- Arrange on a plate and top with balsamic glaze, chopped walnuts and dried cranberries.
Cup of Yum
Notes
- Avoid Overcrowding the Pan: Spread the Brussels sprouts in a single layer, giving them space to roast rather than steam. Overcrowding the pan prevents air circulation, making them soggy instead of crispy.
- Flip the Sprouts Halfway Through: After about 20 minutes of roasting, flip the Brussels sprouts to allow even browning on both sides. This ensures maximum crispiness all around.
- Add Balsamic Glaze After Roasting: Drizzle the balsamic glaze on the Brussels sprouts after they come out of the oven. Adding the glaze too early could burn the sugars in the balsamic, resulting in a bitter taste.
Nutrition Information
Calories
267kcal
(13%)
Carbohydrates
29g
(10%)
Protein
6g
(12%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
8g
Monounsaturated Fat
6g
Sodium
611mg
(25%)
Potassium
521mg
(15%)
Fiber
6g
(24%)
Sugar
15g
(30%)
Vitamin A
867IU
(17%)
Vitamin C
97mg
(108%)
Calcium
72mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 267
% Daily Value*
| Calories | 267kcal | 13% |
| Carbohydrates | 29g | 10% |
| Protein | 6g | 12% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 611mg | 25% |
| Potassium | 521mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 15g | 30% |
| Vitamin A | 867IU | 17% |
| Vitamin C | 97mg | 108% |
| Calcium | 72mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.