5.0 from 6 votes
Balsamic Chicken and Vegetables Recipe
Balsamic Chicken and Vegetables Recipe - This quick and easy one pan balsamic chicken recipe is perfect for weeknight supper or easy entertaining! Ready and on the table in less than 30 minutes!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 6
Calories: 318 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1/4 /4 cup balsamic vinegar
- 1 1/2 /2 teaspoons Worcestershire sauce
- 1 1/2 /2 teaspoons soy sauce or liquid aminos
- 1 1/2 /2 teaspoons honey
- 1/4 /4 teaspoon red pepper flakes
- 1 tablespoon olive oil
- 6 chicken thighs bone-in, skin on
- 2 medium zucchini cut into spears
- 4 medium whole carrots
- 4 ounces whole mushrooms
- 2 cloves garlic chopped
- salt and pepper to taste
Instructions
- In a 2-cup measuring cup, mix together balsamic vinegar, Worcestershire sauce, soy sauce or aminos, honey, red pepper flakes, and garlic. Set aside.
- Add olive oil to 12-inch skillet over medium heat. Place chicken thighs in the skillet and cook until both sides are browned, about 5 minutes per side.
- Add vegetables to skillet. Pour balsamic mixture over the chicken and vegetables. Cover and cook on medium to medium low until thighs reach a temperature of 165º F, about 15 minutes.
- Add salt and pepper to taste and serve.
Cup of Yum
Nutrition Information
Calories
318kcal
(16%)
Carbohydrates
11g
(4%)
Protein
20g
(40%)
Fat
21g
(32%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Monounsaturated Fat
10g
Trans Fat
0.1g
Cholesterol
111mg
(37%)
Sodium
229mg
(10%)
Potassium
626mg
(18%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
7039IU
(141%)
Vitamin C
15mg
(17%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 318
% Daily Value*
| Calories | 318kcal | 16% |
| Carbohydrates | 11g | 4% |
| Protein | 20g | 40% |
| Fat | 21g | 32% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 111mg | 37% |
| Sodium | 229mg | 10% |
| Potassium | 626mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 7039IU | 141% |
| Vitamin C | 15mg | 17% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.