5.0 from 9 votes
Balsamic Chicken Butternut Squash Noodle Bowls
Grilled balsamic chicken and roasted butternut squash noodles are topped with a pomegranate apple arugula salad in this healthy, gluten free bowl recipe!
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 2 bowls
Calories: 804 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 butternut squash spiralized
- 8 tablespoons Balsamic Vinaigrette Dressing divided
- 2 boneless, skinless chicken breasts
- 4 cups fresh arugula
- ¼ cup pomegranate perils
- 1 apple diced
- ¼ cup pecans chopped
- ¼ cup Blue cheese crumbles optional topping
Instructions
- Preheat the oven to 400°F.
- Use a large vegetable peeler to peel the butternut squash.
- Cut the large end off of the butternut squash that contains the seeds.
- Place the butternut squash in a spiralizer and use the blade with the largest holes to spiralize the butternut squash.
- Place the spiralized butternut squash on a baking sheet and toss with 2 tablespoons balsamic vinaigrette dressing.
- Place in the oven and roast for 12-15 minutes.
- While the butternut squash noodles are roasting, toss the chicken with 4 tablespoons balsamic vinaigrette dressing.
- Grill for 10-12 minutes per side, let rest for 5-10 minutes, then slice.
- Toss the arugula with the remaining 2 tablespoons balsamic vinaigrette dressing., pomegranates, diced apple and pecans.
- Divide the butternut squash noodles between two bowls. Place the grilled chicken on top of the butternut squash.
- Top the bowls with the arugula salad. If you would like, toss some blue cheese crumbles on top.
Cup of Yum
Nutrition Information
Calories
804kcal
(40%)
Carbohydrates
65g
(22%)
Protein
34g
(68%)
Fat
50g
(77%)
Saturated Fat
11g
(55%)
Cholesterol
85mg
(28%)
Sodium
394mg
(16%)
Potassium
2125mg
(61%)
Fiber
12g
(48%)
Sugar
23g
(46%)
Vitamin A
41023mg
(820%)
Vitamin C
92mg
(102%)
Calcium
353mg
(35%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2bowls
Amount Per Serving
Calories 804
% Daily Value*
| Calories | 804kcal | 40% |
| Carbohydrates | 65g | 22% |
| Protein | 34g | 68% |
| Fat | 50g | 77% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 85mg | 28% |
| Sodium | 394mg | 16% |
| Potassium | 2125mg | 45% |
| Fiber | 12g | 48% |
| Sugar | 23g | 46% |
| Vitamin A | 41023mg | 820% |
| Vitamin C | 92mg | 102% |
| Calcium | 353mg | 35% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.