4.6 from 147 votes
Balsamic Chicken with Roasted Vegetables
Chicken and vegetables seasoned with sage, rosemary and balsamic vinegar, then baked in the oven. A delicious healthy meal-in-one.
Total Time
30 mins
Servings: 4 servings
Calories: 401 kcal
Course:
Dinner
Cuisine:
Italian
Ingredients
- 8 4 oz each boneless skinless chicken thighs, trimmed of fat
- 1 teaspoon kosher salt
- fresh black pepper (to taste)
- cooking spray
- 10 medium asparagus (ends trimmed, cut in half)
- 2 red bell peppers (sliced into strips)
- 1 Red Onions (chopped in large chunks)
- 1/2 cup carrots (sliced in half long, cut into 3-inch pieces)
- 5 oz sliced mushrooms
- 1/4 cup plus 1 tbsp balsamic vinegar
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic (smashed and roughly chopped)
- 1/2 tsp sugar (omit for whole30, keto, paleo)
- 1 1/2 tablespoons fresh Rosemary
- 1/2 tbsp dried oregano or thyme
- 2 leaves fresh sage (chopped)
Instructions
- Preheat oven to 425°F.
- Season chicken with salt and pepper. Spray 2 large baking sheets with oil.
- Combine all the ingredients together in a large bowl using your hands to mix well then arrange everything onto the prepared baking sheets spread out in a single layer.
- The vegetables should not touch the chicken or it will steam instead of roast.
- Bake about 20 to 25 minutes, rotating the pan top to bottom, or until the chicken is cooked through and the vegetables are roasted and tender.
Cup of Yum
Nutrition Information
Serving
2thighs
Calories
401kcal
(20%)
Carbohydrates
15g
(5%)
Protein
48g
(96%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Cholesterol
214mg
(71%)
Sodium
518mg
(22%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 401
% Daily Value*
| Serving | 2thighs | |
| Calories | 401kcal | 20% |
| Carbohydrates | 15g | 5% |
| Protein | 48g | 96% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 214mg | 71% |
| Sodium | 518mg | 22% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.