Balsamic Chicken with Roasted Vegetables

Name: Balsamic Chicken with Roasted Vegetables
Total time: 30 min
Yield: 4 servings
Ingredients: 8 4 oz each boneless skinless chicken thighs, trimmed of fat; 1 teaspoon kosher salt; fresh black pepper; cooking spray; 10 medium asparagus; 2 red bell peppers; 1 Red Onions; 1/2 cup carrots; 5 oz sliced mushrooms; 1/4 cup plus 1 tbsp balsamic vinegar; 2 tablespoons extra virgin olive oil; 2 cloves garlic; 1/2 tsp sugar; 1 1/2 tablespoons fresh Rosemary; 1/2 tbsp dried oregano or thyme; 2 leaves fresh sage

User Reviews

4.6

147 reviews

Excellent

Total Time
30 mins
Servings
4 servings
Calories
401 kcal
Course
Dinner
Cuisine
Italian

Balsamic Chicken with Roasted Vegetables

Iris Warren

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Chicken and vegetables seasoned with sage, rosemary and balsamic vinegar, then baked in the oven. A delicious healthy meal-in-one.

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Ingredients

Servings

8 4 oz each boneless skinless chicken thighs, trimmed of fat
1 teaspoon kosher salt
fresh black pepper (to taste)
cooking spray
10 medium asparagus (ends trimmed, cut in half)
2 red bell peppers (sliced into strips)
1 Red Onions (chopped in large chunks)
1/2 cup carrots (sliced in half long, cut into 3-inch pieces)
5 oz sliced mushrooms
1/4 cup plus 1 tbsp balsamic vinegar
2 tablespoons extra virgin olive oil
2 cloves garlic (smashed and roughly chopped)
1/2 tsp sugar (omit for whole30, keto, paleo)
1 1/2 tablespoons fresh Rosemary
1/2 tbsp dried oregano or thyme
2 leaves fresh sage (chopped)

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Instructions

Preheat oven to 425°F.
Season chicken with salt and pepper. Spray 2 large baking sheets with oil.
Combine all the ingredients together in a large bowl using your hands to mix well then arrange everything onto the prepared baking sheets spread out in a single layer.
The vegetables should not touch the chicken or it will steam instead of roast.
Bake about 20 to 25 minutes, rotating the pan top to bottom, or until the chicken is cooked through and the vegetables are roasted and tender.

Nutrition Information

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Serving 2thighs Calories 401kcal (20%) Carbohydrates 15g (5%) Protein 48g (96%) Fat 17g (26%) Saturated Fat 3g (15%) Cholesterol 214mg (71%) Sodium 518mg (22%) Fiber 4g (16%) Sugar 2g (4%)