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Balsamic Chickpea, Avocado + Feta Salad
A simple Balsamic Chickpea Avocado Feta Salad full of Summery vibrant colours and flavours. Ready in under 5 minutes as a side or main!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4
Calories: 492 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
Salad:
- 4 cups romaine lettuce shredded, or cobb lettuce
- 14 ounces chickpeas canned, rinsed and drained
- 14 oz grape tomatoes halved, or cherry tomatoes
- 3.5 oz reduced fat feta cheese
- 2 Hass avocados pitted and chopped
- 1 pinch salt to taste
- 1 pinch black pepper to taste
Dressing:
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
Instructions
- In a medium bowl, combine salad ingredients. Set aside.
- Whisk the dressing ingredients together in a serving jug.
- Pour the dressing over the salad; season with salt and pepper to taste. Serve.
Cup of Yum
Notes
- Add as much or as little feta as you wish!
Nutrition Information
Calories
492kcal
(25%)
Carbohydrates
44g
(15%)
Protein
18g
(36%)
Fat
30g
(46%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
Monounsaturated Fat
17g
Cholesterol
13mg
(4%)
Sodium
256mg
(11%)
Potassium
1140mg
(33%)
Fiber
17g
(68%)
Sugar
10g
(20%)
Vitamin A
5326IU
(107%)
Vitamin C
27mg
(30%)
Calcium
89mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 492
% Daily Value*
| Calories | 492kcal | 25% |
| Carbohydrates | 44g | 15% |
| Protein | 18g | 36% |
| Fat | 30g | 46% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 17g | 85% |
| Cholesterol | 13mg | 4% |
| Sodium | 256mg | 11% |
| Potassium | 1140mg | 24% |
| Fiber | 17g | 68% |
| Sugar | 10g | 20% |
| Vitamin A | 5326IU | 107% |
| Vitamin C | 27mg | 30% |
| Calcium | 89mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.