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Balsamic Glazed Roasted Brussel Sprouts
Roasted Brussel sprouts are easy to prepare and loved by everyone, even veggie haters! Make this simple side dish recipe for the holidays.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 184 kcal
Course:
Side Dish
Cuisine:
International
Ingredients
- 1 1/2 lbs Brussel sprouts (See Note 1)
- 3 tbsp olive oil
- 3/4 tsp salt
- 1/2 tsp ground black pepper
- 2 tbsp balsamic vinegar (or balsamic glaze)
- 2 tsp honey
Instructions
- Preheat oven to 425°F.
- Line a rimmed baking sheet with aluminum foil or use a Silpat silicone baking mat.
- Trim off the outer, dry leaves, cut the bottom off and slice sprouts lengthwise.
- In a large bowl, toss brussels sprouts with olive oil, kosher salt and freshly cracked black pepper to coat thoroughly.
- Transfer veggies to prepared baking sheet and roast until tender and caramelized, about 20 minutes.
- Place roasted brussel sprouts back in bowl. Add balsamic vinegar and honey and toss to coat evenly. Taste and season with kosher salt if necessary and serve.
Cup of Yum
Notes
- If using frozen sprouts, thaw and shake off excess water. Roast for 20 minutes, or until they are golden brown and crispy.
Nutrition Information
Calories
184kcal
(9%)
Carbohydrates
19g
(6%)
Protein
5g
(10%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Sodium
480mg
(20%)
Potassium
670mg
(19%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
1280IU
(26%)
Vitamin C
144.6mg
(161%)
Calcium
71mg
(7%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 184
% Daily Value*
| Calories | 184kcal | 9% |
| Carbohydrates | 19g | 6% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Sodium | 480mg | 20% |
| Potassium | 670mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 1280IU | 26% |
| Vitamin C | 144.6mg | 161% |
| Calcium | 71mg | 7% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.