4.5 from 54 votes
Balsamic Glazed Salmon (Pan Seared)
Fresh salmon, pan-seared, then oven-roasted to finish - topped with a delicious glaze, This Balsamic Glazed Salmon Recipe is SO GOOD!!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 2
Calories: 153 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 2 salmon fillets 5 ounce fillets
- 1.5 tablespoons olive oil
BALSAMIC GLAZE
- 4 tablespoons balsamic vinegar
- 1 tablespoon maple syrup
- 1 teaspoon Dijon mustard
- 1 teaspoon garlic minced
Instructions
- Preheat oven to 425F.
- Add glaze ingredients to a small saucepan and heat over medium-low heat.
- Bring to a boil, then simmer 2-3 minutes, or until glaze turns syrupy and glaze-y. Keep warm.
- Meanwhile, heat about 1 ½ tablespoons olive oil in a medium oven-proof skillet over medium heat.
- Season salmon with salt and pepper on both sides, and add to the hot skillet.
- Cook 2 minutes on each side (will release easily from pan when ready to flip). Should be a golden brown. on the surface.
- Remove from the heat – and place the pan in the preheated oven. Bake 5-8 minutes, or to your liking (will depend on thickness and size of your salmon).
- To serve - place a salmon fillet on each plate and drizzle with balsamic glaze.
- Devour.
Cup of Yum
Nutrition Information
Calories
153kcal
(8%)
Carbohydrates
13g
(4%)
Protein
1g
(2%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
38mg
(2%)
Potassium
58mg
(2%)
Sugar
11g
(22%)
Vitamin C
1mg
(1%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 153
% Daily Value*
| Calories | 153kcal | 8% |
| Carbohydrates | 13g | 4% |
| Protein | 1g | 2% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 38mg | 2% |
| Potassium | 58mg | 1% |
| Sugar | 11g | 22% |
| Vitamin C | 1mg | 1% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.