Servings
Font
Back
3.8 from 12 votes

Balsamic Glazed Steak Roll-Ups

Enjoy something delicious and satisfying with this easy-to-make recipe.

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 4 servings
Calories: 225 kcal

Ingredients

  • 1 lb flank steak
  • 1 medium bell pepper, sliced (150 grams)
  • 1 large carrot, julienned (75 grams)
  • 1 medium zucchini, julienned (150 grams)
  • 1/4 cup balsamic vinegar (2 oz)
  • 1/2 tbsp honey (0.25 oz)
  • 1/2 tbsp lemon juice (0.25 oz)
  • 1/2 tbsp olive oil (0.25 oz)
  • 1 tsp Montreal Steak Seasoning

Instructions

    Cup of Yum
  1. Add balsamic vinegar, honey, and lemon juice to a small pan and bring to a boil over medium heat.  Continue to boil for 10-12 minutes or until reduced by about half.
  2. Heat a large, oven-safe skillet over medium-high heat.  Add 1/2 tsp of olive oil, if desired.  Add vegetables and sauté until tender-crisp, about 5 minutes.  Set aside.
  3. Cut flank steak against the grain into approximately 3" wide strips.  If each strip is more than about 1/4" thick, use the smooth side of a meat tenderizer to flatten them out. Season with Montreal Steak Seasoning on both sides.  Add vegetables across the center of the steak strips, then roll the strips and secure with a toothpick.
  4. Sear roll-ups in pan for about 3-5 minutes per side (seam side first), then place in 350 degree oven to finish cooking for 7-10 minutes.  Adjust based on thickness of steak and desired temperature.
  5. Before serving, spoon balsamic reduction over steak roll ups.

Nutrition Information

Calories 225kcal (11%) Carbohydrates 9g (3%) Protein 27g (54%) Fat 9g (14%) Cholesterol 50mg (17%) Sodium 80mg (3%) Potassium 301mg (9%) Fiber 2g (8%) Sugar 6g (12%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 225

% Daily Value*

Calories 225kcal 11%
Carbohydrates 9g 3%
Protein 27g 54%
Fat 9g 14%
Cholesterol 50mg 17%
Sodium 80mg 3%
Potassium 301mg 6%
Fiber 2g 8%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.