Balsamic Glazed Steak Roll-Ups

Name: Balsamic Glazed Steak Roll-Ups
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 lb flank steak; 1 medium bell pepper, sliced; 1 large carrot, julienned; 1 medium zucchini, julienned; 1/4 cup balsamic vinegar; 1/2 tbsp honey; 1/2 tbsp lemon juice; 1/2 tbsp olive oil; 1 tsp Montreal Steak Seasoning

User Reviews

3.8

12 reviews

Good

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4 servings
Calories
225 kcal

Balsamic Glazed Steak Roll-Ups

Iris Warren

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Enjoy something delicious and satisfying with this easy-to-make recipe.

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Ingredients

Servings

1 lb flank steak
1 medium bell pepper, sliced (150 grams)
1 large carrot, julienned (75 grams)
1 medium zucchini, julienned (150 grams)
1/4 cup balsamic vinegar (2 oz)
1/2 tbsp honey (0.25 oz)
1/2 tbsp lemon juice (0.25 oz)
1/2 tbsp olive oil (0.25 oz)
1 tsp Montreal Steak Seasoning

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Instructions

Add balsamic vinegar, honey, and lemon juice to a small pan and bring to a boil over medium heat. Continue to boil for 10-12 minutes or until reduced by about half.
Heat a large, oven-safe skillet over medium-high heat. Add 1/2 tsp of olive oil, if desired. Add vegetables and sauté until tender-crisp, about 5 minutes. Set aside.
Cut flank steak against the grain into approximately 3" wide strips. If each strip is more than about 1/4" thick, use the smooth side of a meat tenderizer to flatten them out. Season with Montreal Steak Seasoning on both sides. Add vegetables across the center of the steak strips, then roll the strips and secure with a toothpick.
Sear roll-ups in pan for about 3-5 minutes per side (seam side first), then place in 350 degree oven to finish cooking for 7-10 minutes. Adjust based on thickness of steak and desired temperature.
Before serving, spoon balsamic reduction over steak roll ups.

Nutrition Information

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Calories 225kcal (11%) Carbohydrates 9g (3%) Protein 27g (54%) Fat 9g (14%) Cholesterol 50mg (17%) Sodium 80mg (3%) Potassium 301mg (9%) Fiber 2g (8%) Sugar 6g (12%)