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Balsamic Grilled Flank Steak

Flank steak is marinated in a mixture of balsamic vinegar, mustard and spices and then grilled to perfection in this Balsamic Grilled Flank Steak.

Prep Time
5 mins
Cook Time
5 mins
Total Time
2 hrs 15 mins
Servings: 6 servings
Calories: 233 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1/4 cup balsamic vinegar
  • 2 tablespoons Dijon mustard
  • 1 tablespoon olive oil
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1 1 1/2-lb beef flank steak
  • Coarse kosher salt and freshly ground black pepper

Instructions

    Cup of Yum
  1. Combine the balsamic vinegar, Dijon mustard, olive oil, onion powder and garlic powder in a large resealable zip-top bag. Add the flank steak and seal the bag. Refrigerate for 30 minutes to 2 hours, turning the bag over several times during the marinating time.
  2. Remove the steak from the marinade and discard the remaining marinade. Season the steak with salt and pepper.
  3. Heat a grill on high for 10-15 minutes.
  4. Grill the steak to your desired doneness, about 4 minutes per side for medium rare (depending on your grill).
  5. Let the steak rest for 5-10 minutes, then against the grain and serve immediately.

Notes

  • recipe source: Lighten Up, Y’all: Classic Southern Recipes made Healthy and Wholesome by Virginia Willis
  • Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide.

Nutrition Information

Serving 1/6 of recipe Calories 233kcal (12%) Carbohydrates 2g (1%) Protein 22g (44%) Fat 14g (22%) Saturated Fat 5g (25%) Polyunsaturated Fat 2g Trans Fat 0g Cholesterol 60mg (20%) Sodium 200mg (8%) Fiber 9g (36%) Sugar 1g (2%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 233

% Daily Value*

Serving 1/6 of recipe
Calories 233kcal 12%
Carbohydrates 2g 1%
Protein 22g 44%
Fat 14g 22%
Saturated Fat 5g 25%
Polyunsaturated Fat 2g 12%
Trans Fat 0g 0%
Cholesterol 60mg 20%
Sodium 200mg 8%
Fiber 9g 36%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.