5.0 from 3 votes
Balsamic Onion and Beetroot Bake
Balsamic onion and beetroot bake. A deliciously and naturally sweet side dish that is perfect for serving with grilled meats.
Prep Time
5 mins
Cook Time
5 mins
Total Time
50 mins
Servings: 4
Calories: 150 kcal
Course:
Side Dish , Others
Cuisine:
American , Canadian
Ingredients
- 6 small and cleaned beetroot
- 2 Red Onions
- 2 tablespoon balsamic vinegar
- 1 teaspoon maple syrup (optional)
- 2 tablespoon olive oil
- 1 tablespoon fresh thyme
- ground black pepper
- salt
Instructions
- Preheat oven to 180°C/160ºC fan forced/Gas mark 4.
- Peel the beetroot and cut into quarters.
- Peel the onion but make sure you leave the root intact.
- Cut the onions in half and then cut each half into 3 segments
- Place the beetroot and red onion into a baking dish.
- Pour over the balsamic vinegar and olive oil (and maple syrup, if using).
- Sprinkle over the fresh thyme and season well with salt and black pepper
- Roast for 45 minutes.
Cup of Yum
Nutrition Information
Calories
150kcal
(8%)
Carbohydrates
19g
(6%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
100mg
(4%)
Potassium
499mg
(14%)
Fiber
4g
(16%)
Sugar
12g
(24%)
Vitamin A
125IU
(3%)
Vitamin C
12.9mg
(14%)
Calcium
39mg
(4%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 150
% Daily Value*
| Calories | 150kcal | 8% |
| Carbohydrates | 19g | 6% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 100mg | 4% |
| Potassium | 499mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 12g | 24% |
| Vitamin A | 125IU | 3% |
| Vitamin C | 12.9mg | 14% |
| Calcium | 39mg | 4% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.