4.5 from 6 votes
Balsamic Peppers and Onions Recipe
This balsamic peppers and onions recipe is so easy and versatile that we often make a double batch and store the leftovers in the freezer for another meal. Serve them on sausage, chicken or even pizza. 94 calories and 1 Weight Watchers Freestyle SP
Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 3 Cups
Calories: 943 kcal
Course:
Side Dish
Cuisine:
Italian
Ingredients
- 2 tablespoons olive oil
- 4 large yellow onions halved & thinly sliced (8 cups)
- 1 red bell pepper thinly sliced
- 1 orange bell pepper thinly sliced
- 2 garlic cloves minced
- 2 tablespoons balsamic vinegar
- ½ teaspoon dried oregano
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
Instructions
- Heat the olive oil in a large nonstick skillet set over medium heat.
- Add the onions, cover and cook, stirring occasionally, until the onions are softened and lightly browned, about 30 minutes.
- Stir in the red and orange peppers, and cook until tender, about 10 minutes.
- Stir in the garlic, balsamic vinegar, oregano, salt and pepper. Cook for 1 minutes. Serve or store in an airtight container in the refrigerator.
Cup of Yum
Notes
Nutrition Information
Serving
0.5Cup
Calories
94.3kcal
(5%)
Carbohydrates
13g
(4%)
Protein
1.3g
(3%)
Fat
4.6g
(7%)
Saturated Fat
0.6g
(3%)
Sodium
102.1mg
(4%)
Fiber
2.3g
(9%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 3Cups
Amount Per Serving
Calories 943
% Daily Value*
| Serving | 0.5Cup | |
| Calories | 94.3kcal | 5% |
| Carbohydrates | 13g | 4% |
| Protein | 1.3g | 3% |
| Fat | 4.6g | 7% |
| Saturated Fat | 0.6g | 3% |
| Sodium | 102.1mg | 4% |
| Fiber | 2.3g | 9% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.