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5.0 from 354 votes

Balsamic Roasted Brussels Sprouts

These balsamic roasted Brussels sprouts are an easy, flavorful side dish with only 5 simple ingredients.

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4
Calories: 144 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 ½ pounds Brussels sprouts
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 2 cloves garlic minced
  • salt and black pepper

Instructions

    Cup of Yum
  1. Preheat oven to 400°F.
  2. Trim Brussels sprouts and cut in half if they are large.
  3. Toss Brussel sprouts with olive oil, balsamic and garlic.
  4. Season generously with salt and pepper and place on a baking sheet, flat side down.
  5. Roast 20-25 minutes or until Brussels are tender.

Notes

  •  If using frozen Brussel Sprouts, they might need to roast for 5-10 minutes longer and they will have a softer texture.
  • Optional Variations
  • Add shredded Parmesan on top during the last 5 minutes.
  • Add chopped Pancetta to the pan before cooking.
  • For a heartier side, add thinly sliced potato.
  • For a sweeter side dish, try roasting with pecans.
  • Top with feta or goat cheese crumbles after baking.
  • Balsamic glaze can be drizzled on top before serving if desired.

Nutrition Information

Calories 144 (7%) Carbohydrates 17g (6%) Protein 6g (12%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Sodium 45mg (2%) Potassium 677mg (19%) Fiber 6g (24%) Sugar 5g (10%) Vitamin A 1283IU (26%) Vitamin C 145mg (161%) Calcium 76mg (8%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 144

% Daily Value*

Calories 144 7%
Carbohydrates 17g 6%
Protein 6g 12%
Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Sodium 45mg 2%
Potassium 677mg 14%
Fiber 6g 24%
Sugar 5g 10%
Vitamin A 1283IU 26%
Vitamin C 145mg 161%
Calcium 76mg 8%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.