0 from 3 votes
Balsamic Roasted Brussels Sprouts
Balsamic roasted brussels sprouts with goat cheese, dried cranberries, and pecans are the perfect side dish for fall and the holidays!
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 6 servings
Calories: 194 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 pounds brussels sprouts, tough bottom end trimmed and cut in half lengthwise
- 2 tablespoons olive oil
- Salt and freshly ground black pepper to taste, I used approximately 1 teaspoon kosher salt
- 1 tablespoon maple syrup
- 2 tablespoons balsamic vinegar
- 1/3 cup dried cranberries
- 1/4 cup toasted chopped pecans
- 2 ounces goat cheese, crumbled
Instructions
- Preheat oven to 425° F. Place the halved brussels sprouts onto the baking sheet and drizzle the olive oil onto them. Season with salt and pepper then toss together with your hands. Spread them into a single layer and then place them on the middle rack of the oven. Roast for 15 minutes.
- Remove the brussels sprouts from the oven and drizzle on the balsamic vinegar and maple syrup. Use a spatula to toss them around until they're coated. Place them back into the oven to roast for another 10 minutes or until they're crisp and caramelized.
- Add the brussels sprouts into a serving bowl or onto a platter. Toss them with the dried cranberries and pecans. Top with the crumbled goat cheese and serve.
Cup of Yum
Nutrition Information
Calories
194kcal
(10%)
Carbohydrates
23g
(8%)
Protein
7g
(14%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Cholesterol
4mg
(1%)
Sodium
75mg
(3%)
Potassium
624mg
(18%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Vitamin A
1240IU
(25%)
Vitamin C
129mg
(143%)
Calcium
85mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 194
% Daily Value*
| Calories | 194kcal | 10% |
| Carbohydrates | 23g | 8% |
| Protein | 7g | 14% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 4mg | 1% |
| Sodium | 75mg | 3% |
| Potassium | 624mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
| Vitamin A | 1240IU | 25% |
| Vitamin C | 129mg | 143% |
| Calcium | 85mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.