0 from 3 votes
Balsamic Roasted Cauliflower and Mushroom Quinoa
Roasted Cauliflower and Mushroom Quinoa tossed with balsamic vinegar, thyme and feta cheese for an amazingly delicious and healthy side dish.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6
Calories: 161 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- ½ head cauliflower cut into florets
- 8 ounces mushrooms sliced
- 1 tablespoon coconut or olive oil
- ½ teaspoon thyme
- 1 cup quinoa well rinsed
- ¼ cup pecans toasted and chopped
- ¼ cup balsamic vinegar or balsamic vinaigrette
- ¼ cup crumbled Feta cheese optional
Instructions
- DIRECTIONS
- Preheat oven to 400 degrees F
- Cook quinoa according to package directions
- Toss the cauliflower and mushrooms in the oil, thyme, salt and pepper.
- Place vegetables on a baking sheet in a single layer.
- Roast for 20 minutes, mixing half way through.
- Mix veggies with cooked quinoa and add in balsamic or balsamic vinaigrette and pecans (and feta if desired)
- ENJOY!!
Cup of Yum
Nutrition Information
Calories
161kcal
(8%)
Carbohydrates
20g
(7%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Sodium
3mg
(0%)
Potassium
296mg
(8%)
Fiber
2g
(8%)
Vitamin C
1.1mg
(1%)
Calcium
16mg
(2%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 161
% Daily Value*
| Calories | 161kcal | 8% |
| Carbohydrates | 20g | 7% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Sodium | 3mg | 0% |
| Potassium | 296mg | 6% |
| Fiber | 2g | 8% |
| Vitamin C | 1.1mg | 1% |
| Calcium | 16mg | 2% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.