Balsamic Roasted Cauliflower and Mushroom Quinoa
User Reviews
5.0
3 reviews
Excellent
Balsamic Roasted Cauliflower and Mushroom Quinoa
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Roasted Cauliflower and Mushroom Quinoa tossed with balsamic vinegar, thyme and feta cheese for an amazingly delicious and healthy side dish.
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Ingredients
- ½ head cauliflower cut into florets
- 8 ounces mushrooms sliced
- 1 tablespoon coconut or olive oil
- ½ teaspoon thyme
- 1 cup quinoa well rinsed
- ¼ cup pecans toasted and chopped
- ¼ cup balsamic vinegar or balsamic vinaigrette
- ¼ cup crumbled Feta cheese optional
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Instructions
- DIRECTIONS
- Preheat oven to 400 degrees F
- Cook quinoa according to package directions
- Toss the cauliflower and mushrooms in the oil, thyme, salt and pepper.
- Place vegetables on a baking sheet in a single layer.
- Roast for 20 minutes, mixing half way through.
- Mix veggies with cooked quinoa and add in balsamic or balsamic vinaigrette and pecans (and feta if desired)
- ENJOY!!
Nutrition Information
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Calories
161kcal
(8%)
Carbohydrates
20g
(7%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Sodium
3mg
(0%)
Potassium
296mg
(8%)
Fiber
2g
(8%)
Vitamin C
1.1mg
(1%)
Calcium
16mg
(2%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 161 kcal
% Daily Value*
| Calories | 161kcal | 8% |
| Carbohydrates | 20g | 7% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Sodium | 3mg | 0% |
| Potassium | 296mg | 6% |
| Fiber | 2g | 8% |
| Vitamin C | 1.1mg | 1% |
| Calcium | 16mg | 2% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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