0 from 6 votes
Balsamic Roasted Fig & Yogurt Parfaits
With their rich, sweet flavor and unique texture, roasted figs are the perfect accompaniment to tangy Greek yogurt in these luxurious parfaits.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 309 kcal
Course:
Dessert , Breakfast , Snacks
Cuisine:
American
Ingredients
- 1 pound black mission figs
- 4 teaspoons balsamic vinegar
- 1 tablespoon honey plus extra for drizzling on top
- Zest of 1 lemon
- 1 teaspoon vanilla
- 4 cups vanilla nonfat Greek yogurt
- ¼ cup chopped walnuts
Instructions
- Preheat oven to 400°F.
- Cut the stem off the figs and slice them in half, lengthwise. Toss them in a large bowl with the balsamic vinegar, honey, lemon zest, and vanilla. Transfer the mixture to a baking dish sprayed with cooking spray and arrange the figs so that they are cut side down. Roast in the oven 15-20 minutes until figs are softened and liquid is thickened.
- To assemble the parfaits, spoon ½ cup yogurt into a glass. Spoon a few figs on top along with some syrup. Top with another ½ cup of yogurt and more figs and syrup. Sprinkle some walnuts on top and drizzle with honey, if desired.
Cup of Yum
Nutrition Information
Serving
0g
Calories
309kcal
(15%)
Carbohydrates
45.1g
(15%)
Protein
15.6g
(31%)
Fat
8.1g
(12%)
Saturated Fat
2.8g
(14%)
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
173mg
(7%)
Potassium
0mg
(0%)
Fiber
3.8g
(15%)
Sugar
0g
(0%)
Vitamin A
0IU
(0%)
Vitamin C
0mg
(0%)
Calcium
0mg
(0%)
Iron
0mg
(0%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 309
% Daily Value*
| Serving | 0g | |
| Calories | 309kcal | 15% |
| Carbohydrates | 45.1g | 15% |
| Protein | 15.6g | 31% |
| Fat | 8.1g | 12% |
| Saturated Fat | 2.8g | 14% |
| Polyunsaturated Fat | 0g | 0% |
| Monounsaturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 173mg | 7% |
| Potassium | 0mg | 0% |
| Fiber | 3.8g | 15% |
| Sugar | 0g | 0% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.