Balsamic Roasted Fig & Yogurt Parfaits
User Reviews
5.0
6 reviews
Excellent
Balsamic Roasted Fig & Yogurt Parfaits
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With their rich, sweet flavor and unique texture, roasted figs are the perfect accompaniment to tangy Greek yogurt in these luxurious parfaits.
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Ingredients
- 1 pound black mission figs
- 4 teaspoons balsamic vinegar
- 1 tablespoon honey plus extra for drizzling on top
- Zest of 1 lemon
- 1 teaspoon vanilla
- 4 cups vanilla nonfat Greek yogurt
- ¼ cup chopped walnuts
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Instructions
- Preheat oven to 400°F.
- Cut the stem off the figs and slice them in half, lengthwise. Toss them in a large bowl with the balsamic vinegar, honey, lemon zest, and vanilla. Transfer the mixture to a baking dish sprayed with cooking spray and arrange the figs so that they are cut side down. Roast in the oven 15-20 minutes until figs are softened and liquid is thickened.
- To assemble the parfaits, spoon ½ cup yogurt into a glass. Spoon a few figs on top along with some syrup. Top with another ½ cup of yogurt and more figs and syrup. Sprinkle some walnuts on top and drizzle with honey, if desired.
Nutrition Information
Show Details
Serving
0g
Calories
309kcal
(15%)
Carbohydrates
45.1g
(15%)
Protein
15.6g
(31%)
Fat
8.1g
(12%)
Saturated Fat
2.8g
(14%)
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
173mg
(7%)
Potassium
0mg
(0%)
Fiber
3.8g
(15%)
Sugar
0g
(0%)
Vitamin A
0IU
(0%)
Vitamin C
0mg
(0%)
Calcium
0mg
(0%)
Iron
0mg
(0%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 309 kcal
% Daily Value*
| Serving | 0g | |
| Calories | 309kcal | 15% |
| Carbohydrates | 45.1g | 15% |
| Protein | 15.6g | 31% |
| Fat | 8.1g | 12% |
| Saturated Fat | 2.8g | 14% |
| Polyunsaturated Fat | 0g | 0% |
| Monounsaturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 173mg | 7% |
| Potassium | 0mg | 0% |
| Fiber | 3.8g | 15% |
| Sugar | 0g | 0% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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