0 from 111 votes
Banana Almond Teff Porridge
Similar to hot oatmeal or cream of wheat, this creamy, cozy teff porridge is a filling breakfast option and high in protein. Vegan and gluten-free.
Prep Time
2 mins
Cook Time
2 mins
Total Time
22 mins
Servings: 4
Calories: 286 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup whole grain teff
- 1 ½ cups water
- 1 ½ cups Almond Breeze Unsweetened Vanilla Almond Milk
- 1 Tablespoon extra-virgin unrefined coconut oil
- ¼ teaspoon ground cinnamon
- 1 banana sliced (save a few slices for topping)
- ¼ teaspoon sea salt
- ¼ cup crushed or sliced almonds
- maple syrup optional for drizzling on top
Instructions
- Bring a heavy saucepan to medium heat. Add teff, water, almond milk, coconut oil, cinnamon, banana slices and sea salt to the pan. Stir well to combine.
- Bring the mixture to a boil. Once boiling, turn the heat to medium-low, cover and cook at a simmer for 15-20 minutes. Make sure you give the mixture a stir from time to time to prevent the teff from sticking. If the mixture gets too thick, you can add more water or almond milk but I didn’t need any extra.
- Once the teff has cooked and the texture is to your liking, portion into bowls. Top each bowl with a sprinkle of almonds, extra banana slices and a drizzle of maple syrup, if desired.
Cup of Yum
Nutrition Information
Serving
1bowl
Calories
286kcal
(14%)
Carbohydrates
46g
(15%)
Protein
8g
(16%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 286
% Daily Value*
| Serving | 1bowl | |
| Calories | 286kcal | 14% |
| Carbohydrates | 46g | 15% |
| Protein | 8g | 16% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.