Servings
Font
Back
0 from 18 votes

Banana & Avocado Bread - refined sugar free, butter and oil free

A delicious refined sugar free, butter and oil free, whole wheat banana bread.

Cook Time
1 hr mins
Total Time
1 hr 20 mins
Servings: 10 servings
Calories: 224 kcal
Course: Bread

Ingredients

  • 160 g ripe but not overly so avocado, ¾ cup
  • 200 g coconut sugar ¾ cup plus 2 tbs
  • 250 g wholemeal flour 2 cups, whole wheat
  • 1 tsp baking powder
  • tsp ½ bicarbonate of soda
  • 2 large eggs
  • 2 tsp vanilla extract
  • 1 tsp ground cinnamon
  • ½ tsp ground nutmeg
  • ½ cup Thick Greek Yoghurt
  • 1 large overripe banana mashed, 2 small
  • Topping:
  • 1 large banana sliced, 2 small
  • 2 tsp coconut sugar extra, for sprinkling

Instructions

    Cup of Yum
  1. Preheat the oven to 160 degrees Celsius (320 Fahrenheit) and grease a 23 cm x 13cm (9 x 5 inch)[amazon_link id="B00008W70I" target="_blank" ]Loaf Pan[/amazon_link].
  2. Place the avocado and coconut sugar into the bowl of a food processor and process until smooth. Add the remaining ingredients except the sliced and process until well combined. Pour the batter into the prepared loaf tin.
  3. Place two rows of slices of banana along the middle of the cake until covered. Sprinkle with coconut sugar and bake for 1 hour 20 minutes or until the cake is cooked through in the middle and starts to come away from the sides of the tin. If the top of the cake is browning too quickly cover with foil.
  4. Cool in the tin for 30 minutes before turning out onto a wire rack [amazon_link id="B000HLU84K" target="_blank" cooling rack[/amazon_link] to cool completely.

Nutrition Information

Calories 224kcal (11%) Carbohydrates 43g (14%) Protein 6g (12%) Fat 4g (6%) Cholesterol 33mg (11%) Sodium 60mg (3%) Potassium 315mg (9%) Fiber 4g (16%) Sugar 17g (34%) Vitamin A 95IU (2%) Vitamin C 3.6mg (4%) Calcium 53mg (5%) Iron 1.3mg (7%)

Nutrition Facts

Serving: 10servings

Amount Per Serving

Calories 224

% Daily Value*

Calories 224kcal 11%
Carbohydrates 43g 14%
Protein 6g 12%
Fat 4g 6%
Cholesterol 33mg 11%
Sodium 60mg 3%
Potassium 315mg 7%
Fiber 4g 16%
Sugar 17g 34%
Vitamin A 95IU 2%
Vitamin C 3.6mg 4%
Calcium 53mg 5%
Iron 1.3mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.