Banana & Avocado Bread - refined sugar free, butter and oil free
User Reviews
4.8
18 reviews
Excellent
-
Cook Time
1 hr mins
-
Total Time
1 hr 20 mins
-
Servings
10 servings
-
Calories
224 kcal
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Course
Bread
Banana & Avocado Bread - refined sugar free, butter and oil free
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A delicious refined sugar free, butter and oil free, whole wheat banana bread.
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Ingredients
- 160 g ripe but not overly so avocado, ¾ cup
- 200 g coconut sugar ¾ cup plus 2 tbs
- 250 g wholemeal flour 2 cups, whole wheat
- 1 tsp baking powder
- tsp ½ bicarbonate of soda
- 2 large eggs
- 2 tsp vanilla extract
- 1 tsp ground cinnamon
- ½ tsp ground nutmeg
- ½ cup Thick Greek Yoghurt
- 1 large overripe banana mashed, 2 small
- Topping:
- 1 large banana sliced, 2 small
- 2 tsp coconut sugar extra, for sprinkling
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Instructions
- Preheat the oven to 160 degrees Celsius (320 Fahrenheit) and grease a 23 cm x 13cm (9 x 5 inch)[amazon_link id="B00008W70I" target="_blank" ]Loaf Pan[/amazon_link].
- Place the avocado and coconut sugar into the bowl of a food processor and process until smooth. Add the remaining ingredients except the sliced and process until well combined. Pour the batter into the prepared loaf tin.
- Place two rows of slices of banana along the middle of the cake until covered. Sprinkle with coconut sugar and bake for 1 hour 20 minutes or until the cake is cooked through in the middle and starts to come away from the sides of the tin. If the top of the cake is browning too quickly cover with foil.
- Cool in the tin for 30 minutes before turning out onto a wire rack [amazon_link id="B000HLU84K" target="_blank" cooling rack[/amazon_link] to cool completely.
Nutrition Information
Show Details
Calories
224kcal
(11%)
Carbohydrates
43g
(14%)
Protein
6g
(12%)
Fat
4g
(6%)
Cholesterol
33mg
(11%)
Sodium
60mg
(3%)
Potassium
315mg
(9%)
Fiber
4g
(16%)
Sugar
17g
(34%)
Vitamin A
95IU
(2%)
Vitamin C
3.6mg
(4%)
Calcium
53mg
(5%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 224 kcal
% Daily Value*
| Calories | 224kcal | 11% |
| Carbohydrates | 43g | 14% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Cholesterol | 33mg | 11% |
| Sodium | 60mg | 3% |
| Potassium | 315mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 17g | 34% |
| Vitamin A | 95IU | 2% |
| Vitamin C | 3.6mg | 4% |
| Calcium | 53mg | 5% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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