3.7 from 9 votes
Banana Avocado Puree
Bananas and avocado are not only monsters of nutrition, but they also make a creamy and delicious combination for babies and toddlers.
Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 80 kcal
Course:
Others
Cuisine:
American
Ingredients
- 1 Banana, peeled and chopped
- 1/2 avocado, peeled and cubed
- 1/4 Cup whole milk yogurt
- 2 tablespoons rice milk (you can also use almond, soy, whole, or breast milk)
Instructions
- Place all the ingredients in a food processor or blender and puree until thick, but smooth.
- Serve.
Cup of Yum
Nutrition Information
Calories
80kcal
(4%)
Carbohydrates
10g
(3%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3g
Cholesterol
2mg
(1%)
Sodium
12mg
(1%)
Potassium
251mg
(7%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
71IU
(1%)
Vitamin C
5mg
(6%)
Calcium
24mg
(2%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 80
% Daily Value*
| Calories | 80kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 2mg | 1% |
| Sodium | 12mg | 1% |
| Potassium | 251mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 71IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 24mg | 2% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.