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Banana Berry Kale Smoothie

This Kale Banana Berry Smoothie makes a delicious not-so-green smoothie to jump start your day in a healthy way.

Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 186 kcal
Course: Breakfast , Drinks
Cuisine: American

Ingredients

  • 1 ripe banana
  • 1 cup blueberries (fresh or frozen)
  • 2 cup chopped kale (or other leafy green)
  • 1 cup plain low fat yogurt
  • 1 teaspoon cinnamon
  • 1 pinch nutmeg
  • 2 inches fresh ginger (thinly sliced)
  • 2 handfuls ice

Instructions

    Cup of Yum
  1. Place everything but the ice in a blender and puree until smooth.
  2. Add ice and blend again for 1 minute or until smooth.

Notes

  • Excellent source of Vitamin A and C, good source of Calcium.

Nutrition Information

Calories 186kcal (9%) Carbohydrates 36g (12%) Protein 8.6g (17%) Fat 2g (3%) Saturated Fat 0.8g (4%) Cholesterol 8mg (3%) Sodium 114mg (5%) Fiber 4.1g (16%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 186

% Daily Value*

Calories 186kcal 9%
Carbohydrates 36g 12%
Protein 8.6g 17%
Fat 2g 3%
Saturated Fat 0.8g 4%
Cholesterol 8mg 3%
Sodium 114mg 5%
Fiber 4.1g 16%

* Percent Daily Values are based on a 2,000 calorie diet.