Banana Berry Kale Smoothie
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Banana Berry Kale Smoothie
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This Kale Banana Berry Smoothie makes a delicious not-so-green smoothie to jump start your day in a healthy way.
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Ingredients
- 1 ripe banana
- 1 cup blueberries (fresh or frozen)
- 2 cup chopped kale (or other leafy green)
- 1 cup plain low fat yogurt
- 1 teaspoon cinnamon
- 1 pinch nutmeg
- 2 inches fresh ginger (thinly sliced)
- 2 handfuls ice
Instructions
- Place everything but the ice in a blender and puree until smooth.
- Add ice and blend again for 1 minute or until smooth.
Equipments used:
Notes
- Excellent source of Vitamin A and C, good source of Calcium.
Nutrition Information
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Calories
186kcal
(9%)
Carbohydrates
36g
(12%)
Protein
8.6g
(17%)
Fat
2g
(3%)
Saturated Fat
0.8g
(4%)
Cholesterol
8mg
(3%)
Sodium
114mg
(5%)
Fiber
4.1g
(16%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 186 kcal
% Daily Value*
| Calories | 186kcal | 9% |
| Carbohydrates | 36g | 12% |
| Protein | 8.6g | 17% |
| Fat | 2g | 3% |
| Saturated Fat | 0.8g | 4% |
| Cholesterol | 8mg | 3% |
| Sodium | 114mg | 5% |
| Fiber | 4.1g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
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