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0 from 21 votes

Banana Berry Muffins

A gluten free muffin for you to enjoy as either a breakfast option or a snack.  These muffins are made with eggs, bananas, and  coconut flour instead of wheat flour.

Prep Time
8 mins
Cook Time
8 mins
Total Time
28 mins
Servings: 9
Calories: 93 kcal
Course: Breakfast , Snacks

Ingredients

  • 2 ripe bananas frozen and thawed is best
  • 4 eggs
  • 1 Tbsp peanut butter
  • 1 tsp vanilla
  • 1 tsp baking powder
  • ⅓ cup coconut flour
  • 1 cup frozen berries

Instructions

    Cup of Yum
  1. Preheat your oven to 375°F
  2. Add all of the ingredients to a blender except the frozen berries. Blend until smooth.
  3. Spray a muffin tin with cooking spray and pour the batter into the wells. It will make around 9 or 10 muffins depending on the size of your bananas.
  4. Top each muffin with the frozen berries.
  5. Bake for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
  6. This recipe makes 9 muffins.

Nutrition Information

Calories 93kcal (5%) Carbohydrates 10.8g (4%) Protein 4.2g (8%) Fat 3.7g (6%)

Nutrition Facts

Serving: 9Serving

Amount Per Serving

Calories 93

% Daily Value*

Calories 93kcal 5%
Carbohydrates 10.8g 4%
Protein 4.2g 8%
Fat 3.7g 6%

* Percent Daily Values are based on a 2,000 calorie diet.