5.0 from 69 votes
Banana Blender Muffins
These healthy banana blender muffins are made with a combo of oat and almond flour and sweetened with maple syrup. They're gluten-free, dairy-free, moist, easy to make and perfect for breakfast or snacking.
Prep Time
10 mins
Cook Time
10 mins
Total Time
32 mins
Servings: 12
Calories: 210 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup fine blanched almond flour
- 1 cup old-fashioned rolled oats
- ⅓ cup pure maple syrup
- ¼ cup unsweetened almond milk
- 2 large ripe bananas mashed (about 1 cup)
- 2 large eggs
- 2 tablespoons coconut oil melted
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- ½ teaspoon fine sea salt
- Pinch ground cinnamon
- ¼ cup chocolate chips plus more for topping
Instructions
- Preheat the oven to 350°F and line a 12-cup muffin tin with silicone liners and spray with cooking spray.
- Combine all the ingredients, except for chocolate chips in a blender and blend until smooth.
- Gently fold in chocolate chips.
- Pour or scoop the batter into the lined muffin cups and top with additional chocolate chips.
- Bake for 22-25 minutes, until the tops are golden brown and a toothpick comes out clean.
- Let cool for a few minutes in the muffin tray and then remove and let cool completely on a wire cooling rack.
Cup of Yum
Nutrition Information
Serving
1 muffin
Calories
210kcal
(11%)
Carbohydrates
27g
(9%)
Protein
6g
(12%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Cholesterol
31mg
(10%)
Sodium
209mg
(9%)
Potassium
185mg
(5%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 210
% Daily Value*
| Serving | 1 muffin | |
| Calories | 210kcal | 11% |
| Carbohydrates | 27g | 9% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 31mg | 10% |
| Sodium | 209mg | 9% |
| Potassium | 185mg | 4% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.