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Banana Blueberry Baked Oatmeal Cups

These easy baked banana blueberry oatmeal cups make a great breakfast on the go! You can store them in the fridge or freezer, reheat and eat!

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 12 oatmeal cups
Calories: 103 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 tablespoon ground flaxseed plus 3 tablespoons water
  • 2 cups old fashioned oats , gluten free if necessary
  • 1 teaspoon baking powder
  • ½ teaspoon sea salt
  • 1 teaspoon ground cinnamon
  • 1 large ripe banana, mashed (1/2 cup mashed)
  • 2 tablespoons coconut oil, melted
  • 1 cup unsweetened vanilla almond milk (or milk or your choice)
  • 2 tablespoons pure maple syrup, or 2 tablespoons brown sugar or coconut sugar
  • 1/2 teaspoon pure vanilla extract
  • 1 cup blueberries, fresh or frozen

Instructions

    Cup of Yum
  1. Preheat the oven to 350°F. Grease a muffin pan with nonstick cooking spray and set aside.
  2. In a small bowl, combine the ground flaxseed and water. Let sit while you prepare the other ingredients.
  3. In a large bowl, combine the oats, baking powder, salt, and cinnamon. Set aside.
  4. In a medium bowl, combine the mashed banana, flaxseed mixture, melted coconut oil, almond milk, maple syrup, and vanilla extract.
  5. Add the wet ingredients to the dry ingredients and mix to combine. Gently stir in the blueberries. Pour the mixture into the prepared muffin pan, filling each cup evenly. Bake for 23-25 minutes or until the cups are a golden brown. Remove from the oven and let the muffins cool in the pan for 5 minutes. Remove from the pan and serve warm.
  6. Note-if you don't need the recipe to be vegan you can use one egg instead of the flaxseed and water mixture. The oatmeal cups will keep in the refrigerator for 2-3 days in an airtight container or in the freezer for up to 1 month. Reheat in the microwave.

Nutrition Information

Calories 103kcal (5%) Carbohydrates 16g (5%) Protein 2g (4%) Fat 4g (6%) Saturated Fat 2g (10%) Sodium 126mg (5%) Potassium 140mg (4%) Fiber 2g (8%) Sugar 5g (10%) Vitamin A 13IU (0%) Vitamin C 2mg (2%) Calcium 55mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 12oatmeal cups

Amount Per Serving

Calories 103

% Daily Value*

Calories 103kcal 5%
Carbohydrates 16g 5%
Protein 2g 4%
Fat 4g 6%
Saturated Fat 2g 10%
Sodium 126mg 5%
Potassium 140mg 3%
Fiber 2g 8%
Sugar 5g 10%
Vitamin A 13IU 0%
Vitamin C 2mg 2%
Calcium 55mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.