Banana Blueberry Baked Oatmeal Cups
User Reviews
4.6
75 reviews
Excellent
Banana Blueberry Baked Oatmeal Cups
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These easy baked banana blueberry oatmeal cups make a great breakfast on the go! You can store them in the fridge or freezer, reheat and eat!
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Ingredients
- 1 tablespoon ground flaxseed plus 3 tablespoons water
- 2 cups old fashioned oats , gluten free if necessary
- 1 teaspoon baking powder
- ½ teaspoon sea salt
- 1 teaspoon ground cinnamon
- 1 large ripe banana, mashed (1/2 cup mashed)
- 2 tablespoons coconut oil, melted
- 1 cup unsweetened vanilla almond milk (or milk or your choice)
- 2 tablespoons pure maple syrup, or 2 tablespoons brown sugar or coconut sugar
- 1/2 teaspoon pure vanilla extract
- 1 cup blueberries, fresh or frozen
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Instructions
- Preheat the oven to 350°F. Grease a muffin pan with nonstick cooking spray and set aside.
- In a small bowl, combine the ground flaxseed and water. Let sit while you prepare the other ingredients.
- In a large bowl, combine the oats, baking powder, salt, and cinnamon. Set aside.
- In a medium bowl, combine the mashed banana, flaxseed mixture, melted coconut oil, almond milk, maple syrup, and vanilla extract.
- Add the wet ingredients to the dry ingredients and mix to combine. Gently stir in the blueberries. Pour the mixture into the prepared muffin pan, filling each cup evenly. Bake for 23-25 minutes or until the cups are a golden brown. Remove from the oven and let the muffins cool in the pan for 5 minutes. Remove from the pan and serve warm.
- Note-if you don't need the recipe to be vegan you can use one egg instead of the flaxseed and water mixture. The oatmeal cups will keep in the refrigerator for 2-3 days in an airtight container or in the freezer for up to 1 month. Reheat in the microwave.
Nutrition Information
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Calories
103kcal
(5%)
Carbohydrates
16g
(5%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Sodium
126mg
(5%)
Potassium
140mg
(4%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
13IU
(0%)
Vitamin C
2mg
(2%)
Calcium
55mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12oatmeal cups
Amount Per Serving
Calories 103 kcal
% Daily Value*
| Calories | 103kcal | 5% |
| Carbohydrates | 16g | 5% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Sodium | 126mg | 5% |
| Potassium | 140mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 13IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
75 reviews
Excellent
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