4.4 from 57 votes
Banana Blueberry Muffins
Banana Blueberry Muffins combine whole wheat flour, mashed ripe bananas, and fresh blueberries for moist muffins with a subtly sweet flavor. Brown sugar and baking powder provide sweetness and leavening, while vegetable oil, egg, and milk make the batter tender. The muffins are baked to a golden top and soft texture inside, making them suitable for breakfast or snacks.
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
12
muffins
Calories:
186 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups whole wheat flour
- 1/2 cup brown sugar
- 2 banana ripe and mashed with a fork
- 1/2 teaspoon salt
- 1 tablespoon baking powder
- 1 cup milk or 2%, whole, 2 teaspoons
- 1/4 cup vegetable oil
- 1 egg large
- 2 cups blueberries fresh and washed
Instructions
- Preheat oven to 400 Degrees Fahrenheit
- Line a muffin tin with paper muffin liners
- In one bowl mix the brown sugar, flour, salt and baking powder. When mixed, add the blueberries and mix again
- In another bowl, mix the egg, mashed banana, milk and oil
- Add the liquid ingredients to the flour mixture and mix with a spoon until combined. DO NOT OVERMIX
- Spoon the batter into each muffin liner
- Bake for 15-20 minutes
- Enjoy!
Cup of Yum
Notes
- All-purpose flour may be used instead of whole wheat; reduce milk to 1 cup in that case to maintain the correct batter consistency.
Nutrition Information
Serving
1muffin
Calories
186kcal
(9%)
Carbohydrates
32g
(11%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Cholesterol
14mg
(5%)
Sodium
114mg
(5%)
Potassium
312mg
(7%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Vitamin A
85IU
(2%)
Vitamin C
4.1mg
(5%)
Calcium
87mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12 muffins
Amount Per Serving
Calories 186
% Daily Value*
| Serving | 1muffin | |
| Calories | 186kcal | 9% |
| Carbohydrates | 32g | 11% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 14mg | 5% |
| Sodium | 114mg | 5% |
| Potassium | 312mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin A | 85IU | 2% |
| Vitamin C | 4.1mg | 5% |
| Calcium | 87mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.