Banana Blueberry Muffins
User Reviews
4.4
Banana Blueberry Muffins
Description
These muffins mix whole wheat flour with brown sugar, salt, and baking powder, incorporating fresh blueberries into the dry ingredients to distribute them evenly. In a separate bowl, mashed bananas, egg, milk, and vegetable oil are combined and then folded gently into the dry mix to avoid overmixing, which would toughen the muffins.
The batter is portioned into lined muffin tins and baked at a relatively high temperature to achieve a slightly crisp, golden top while retaining moistness inside. The ripe bananas contribute natural sweetness and moisture, complemented by bursts of blueberry flavor throughout.
These muffins serve well as a wholesome breakfast treat or snack. Using whole wheat flour provides a nuttier flavor and firmer texture, while the recipe allows swapping to all-purpose flour by reducing milk volume slightly for balance.
Ingredients
- 2 cups whole wheat flour
- 1/2 cup brown sugar
- 2 banana ripe and mashed with a fork
- 1/2 teaspoon salt
- 1 tablespoon baking powder
- 1 cup milk or 2%, whole, 2 teaspoons
- 1/4 cup vegetable oil
- 1 egg large
- 2 cups blueberries fresh and washed
Instructions
- Preheat oven to 400 Degrees Fahrenheit
- Line a muffin tin with paper muffin liners
- In one bowl mix the brown sugar, flour, salt and baking powder. When mixed, add the blueberries and mix again
- In another bowl, mix the egg, mashed banana, milk and oil
- Add the liquid ingredients to the flour mixture and mix with a spoon until combined. DO NOT OVERMIX
- Spoon the batter into each muffin liner
- Bake for 15-20 minutes
- Enjoy!
Notes
- All-purpose flour may be used instead of whole wheat; reduce milk to 1 cup in that case to maintain the correct batter consistency.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 186 kcal
% Daily Value*
| Serving | 1muffin | |
| Calories | 186kcal | 9% |
| Carbohydrates | 32g | 11% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 14mg | 5% |
| Sodium | 114mg | 5% |
| Potassium | 312mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin A | 85IU | 2% |
| Vitamin C | 4.1mg | 5% |
| Calcium | 87mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.4
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