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5.0 from 21 votes

Banana Blueberry Oatmeal Muffins

These Banana Blueberry Oatmeal Muffins are sweet, moist and make the best healthy grab-and-go breakfast! They're bursting with sweet banana and fresh blueberry flavor and are topped with the most amazing buttery, brown sugar crumble on top. Even better, they're super easy to make and ready in just 30 minutes. 

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 12
Calories: 222 kcal
Course: Breakfast
Cuisine: International

Ingredients

  • 3 medium overly ripe bananas (310g) ~1.25 cup mashed
  • 1/4 cup pure maple syrup (60g)
  • 1/4 cup melted coconut oil (60g)
  • 2 large eggs
  • 2 tsp vanilla extract
  • 1 cup oat flour (120g) or all-purpose, GF or white whole wheat flour
  • 1 cup old fashioned oats (100g)
  • 1 tsp baking powder
  • 1/2 tsp EACH: baking soda, cinnamon & salt
  • 1 cup blueberries (140g)
Streusel Topping:
  • 1/2 cup all-purpose flour (60g)
  • 1/4 cup brown sugar (48g)
  • 3 Tbsp butter (42g) cold
  • 1/2 tsp cinnamon

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees F. Prepare a muffin pan with cooking spray or muffin liners.
  2. Add the bananas to a large mixing bowl and mash with a fork.
  3. Then add the maple syrup, coconut oil, eggs and vanilla extract and mix until well combined.
  4. Add the oat flour, oats, baking powder, baking soda, cinnamon and salt. Stir with a rubber spatula until the dry ingredients are incorporated.
  5. Then add blueberries and mix until just combined. Be careful not to overmix.
  6. In a separate bowl, combine the flour, brown sugar, butter and cinnamon with a fork or your hands; mix until crumbly and mostly combined.
  7. Spoon the muffin batter into the prepared muffin pan. Then sprinkle the muffins evenly with the crumble.
  8. Bake for 17-20 minutes, or until a toothpick inserted in the center comes out mostly clean with a few wet crumbs.
  9. Remove from the oven and allow to cool in the pan for a few minutes before transferring to a wire rack to cool completely. Serve with cream cheese, if desired, and enjoy!

Nutrition Information

Serving 1muffin Calories 222kcal (11%) Carbohydrates 28.8g (10%) Protein 4.1g (8%) Fat 10g (15%) Saturated Fat 4g (20%) Cholesterol 38.3mg (13%) Fiber 2.3g (9%) Sugar 9.1g (18%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 222

% Daily Value*

Serving 1muffin
Calories 222kcal 11%
Carbohydrates 28.8g 10%
Protein 4.1g 8%
Fat 10g 15%
Saturated Fat 4g 20%
Cholesterol 38.3mg 13%
Fiber 2.3g 9%
Sugar 9.1g 18%

* Percent Daily Values are based on a 2,000 calorie diet.