Banana Blueberry Oatmeal Muffins

Name: Banana Blueberry Oatmeal Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12 serving
Ingredients: 3 medium overly ripe bananas (310g); 1/4 cup pure maple syrup (60g); 1/4 cup melted coconut oil (60g); 2 large eggs; 2 tsp vanilla extract; 1 cup oat flour (120g); 1 cup old fashioned oats (100g); 1 tsp baking powder; 1/2 tsp EACH: baking soda, cinnamon & salt; 1 cup blueberries (140g); 1/2 cup all-purpose flour (60g); 1/4 cup brown sugar (48g); 3 Tbsp butter (42g); 1/2 tsp cinnamon

User Reviews

5.0

21 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
12
Calories
222 kcal
Course
Breakfast
Cuisine
International

Banana Blueberry Oatmeal Muffins

Heidi Hunt

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These Banana Blueberry Oatmeal Muffins are sweet, moist and make the best healthy grab-and-go breakfast! They're bursting with sweet banana and fresh blueberry flavor and are topped with the most amazing buttery, brown sugar crumble on top. Even better, they're super easy to make and ready in just 30 minutes.

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Ingredients

Servings

3 medium overly ripe bananas (310g) ~1.25 cup mashed
1/4 cup pure maple syrup (60g)
1/4 cup melted coconut oil (60g)
2 large eggs
2 tsp vanilla extract
1 cup oat flour (120g) or all-purpose, GF or white whole wheat flour
1 cup old fashioned oats (100g)
1 tsp baking powder
1/2 tsp EACH: baking soda, cinnamon & salt
1 cup blueberries (140g)

Streusel Topping:

1/2 cup all-purpose flour (60g)
1/4 cup brown sugar (48g)
3 Tbsp butter (42g) cold
1/2 tsp cinnamon

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Instructions

Preheat the oven to 350 degrees F. Prepare a muffin pan with cooking spray or muffin liners.
Add the bananas to a large mixing bowl and mash with a fork.
Then add the maple syrup, coconut oil, eggs and vanilla extract and mix until well combined.
Add the oat flour, oats, baking powder, baking soda, cinnamon and salt. Stir with a rubber spatula until the dry ingredients are incorporated.
Then add blueberries and mix until just combined. Be careful not to overmix.
In a separate bowl, combine the flour, brown sugar, butter and cinnamon with a fork or your hands; mix until crumbly and mostly combined.
Spoon the muffin batter into the prepared muffin pan. Then sprinkle the muffins evenly with the crumble.
Bake for 17-20 minutes, or until a toothpick inserted in the center comes out mostly clean with a few wet crumbs.
Remove from the oven and allow to cool in the pan for a few minutes before transferring to a wire rack to cool completely. Serve with cream cheese, if desired, and enjoy!

Nutrition Information

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Serving 1muffin Calories 222kcal (11%) Carbohydrates 28.8g (10%) Protein 4.1g (8%) Fat 10g (15%) Saturated Fat 4g (20%) Cholesterol 38.3mg (13%) Fiber 2.3g (9%) Sugar 9.1g (18%)