0 from 6 votes
Banana Blueberry Overnight Oats
For these easy Healthy Overnight Oats Recipe you combine oats with yogurt and let it sit overnight. It makes a delicious and healthy treat for breakfast! You can play around with all kinds of mix-ins, but I added banana, blueberries, and honey. My kids loved it!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 Servings
Calories: 217 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup plain greek yogurt
- 1/2 cup quick oats
- 2 tablespoons milk any kind
- 1-3 teaspoons honey
- 1/4 cup blueberries
- 1/2 banana sliced
- dash cinnamon if desired
Instructions
- Add all the ingredients to a bowl and stir. Refrigerate for several hours or overnight. You can also mix it in a tupperware, or a mason jar with a lid.
Cup of Yum
Notes
- Overnight oats are meant to be eaten cold straight from the fridge, there's no cooking involved. The oats soften in the yogurt all night and become deliciously tender.
- *You can totally use old fashioned oats too. I prefer the texture of quick oats.
- Source: I was inspired by my friend Amy over at Amy's Healthy Baking! She has so many overnight oats recipes.
Nutrition Information
Serving
1cup
Calories
217kcal
(11%)
Carbohydrates
31g
(10%)
Protein
15g
(30%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
8mg
(3%)
Potassium
213mg
(6%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Vitamin A
119IU
(2%)
Vitamin C
4mg
(4%)
Calcium
161mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 217
% Daily Value*
| Serving | 1cup | |
| Calories | 217kcal | 11% |
| Carbohydrates | 31g | 10% |
| Protein | 15g | 30% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 8mg | 3% |
| Potassium | 213mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin A | 119IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 161mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.