4.9 from 84 votes
Banana Blueberry Smoothies
This smoothie is loaded with superfoods to get my day off to a great start.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 194 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- 1 banana peeled
- 1 cup frozen blueberries
- 1 cup almond milk
- 1 tablespoon almond butter
- 1 teaspoon chia seeds
- 1 teaspoon hemp seeds
- 1 teaspoon flax seeds
Instructions
- Blend until totally smooth and serve immediately
Cup of Yum
Notes
- You can keep leftover smoothie in the fridge. It will separate and need to be shaken but it still tastes great.
Nutrition Information
Calories
194kcal
(10%)
Carbohydrates
28g
(9%)
Protein
5g
(10%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
4g
Trans Fat
0.01g
Sodium
165mg
(7%)
Potassium
348mg
(10%)
Fiber
6g
(24%)
Sugar
15g
(30%)
Vitamin A
92IU
(2%)
Vitamin C
12mg
(13%)
Calcium
205mg
(21%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 194
% Daily Value*
| Calories | 194kcal | 10% |
| Carbohydrates | 28g | 9% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Sodium | 165mg | 7% |
| Potassium | 348mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 15g | 30% |
| Vitamin A | 92IU | 2% |
| Vitamin C | 12mg | 13% |
| Calcium | 205mg | 21% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.