5.0 from 45 votes
Banana Bread Oat Protein Smoothie
A creamy, delicious smoothie recipe that is packed with protein for a healthy breakfast or midday snack. A great way to take in your protein!
Prep Time
5 mins
Total Time
5 mins
Servings: 1 smoothie
Calories: 564 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 ½ large ripe bananas peeled and frozen
- 1 Tbsp unsweetened peanut butter or almond butter
- 1 cup unsweetened almond milk
- 1/3 cup gluten-free rolled oats
- 2 coops protein powder vanilla, peanut butter or chocolate flavor recommended
- 1 tsp chia seeds optional
- 1/8 to 1/4 tsp ground cinnamon to taste
- ½ teaspoon pure vanilla extract
- 3 Ice cubes
Instructions
- Add it all to a blender and blend well until completely smooth. Taste for flavor and add more almond butter and/or ground cinnamon to taste.
- Note: the smoothie will become even thicker and more delicious as it sits on account of the oats. For best results, drink 3 to 5 minutes after preparing.
Cup of Yum
Notes
- If you don’t like protein powder, you can skip it and add more chia seeds or more peanut butter, peanut butter powder, or use Greek yogurt in addition to your favorite milk.
Nutrition Information
Serving
1Smoothie
Calories
564kcal
(28%)
Carbohydrates
100g
(33%)
Protein
31g
(62%)
Fat
9g
(14%)
Fiber
12g
(48%)
Sugar
97g
(194%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 564
% Daily Value*
| Serving | 1Smoothie | |
| Calories | 564kcal | 28% |
| Carbohydrates | 100g | 33% |
| Protein | 31g | 62% |
| Fat | 9g | 14% |
| Fiber | 12g | 48% |
| Sugar | 97g | 194% |
* Percent Daily Values are based on a 2,000 calorie diet.